Kudyetsa zakudya ndi kuthamanga kwa magazi n'kofunika kuti thupi lanu likhale lolemera komanso likhale lolimba, mwachibadwa, kuphatikizapo mankhwala, zomwe zidzatchulidwe ndi dokotala yemwe akupezekapo.
Mfundo zazikulu za zakudya za matenda oopsa
Kudya powonjezereka kwa mankhwala kumathandizira kukhazikitsa mikhalidwe yabwino yoyendetsa magazi, pamene kusunga zofunika kwa thupi lopangidwa ndi zinthu zonse zothandiza. Ndikofunikira kuchotsa ku zakudya zamchere, zakudya zamtundu, zakudya zopsereza zokha, komanso zakumwa zomwe zimakhudza kwambiri mitsempha yamkati.
Mankhwalawa amapezeka pamagulu akuluakulu komanso kupweteka kwambiri kumakhala ndi mapuloteni (90 gramu), mafuta (80 magalamu) ndi chakudya (magalamu 400). Menyuyo iyenera kupangidwa m'njira yoti thupi lilandire mavitamini ambiri ndi kufufuza zinthu.
Zakudya zabwino zapamwamba
Kudya ndi kuthamanga kwa magazi kumatanthauza kugwiritsa ntchito masamba, zipatso ndi mkaka wa mchere, mkate ndi chimanga, nsomba, nkhuku, nyama yowonda, zakudya zamkaka, tirigu, masamba, zitsamba , zipatso ndi zipatso, kisels, compotes, decoctions, mankhwala ndi tiyi. Mukhoza kudya zakudya za nkhuku mazira koma osapitirira 1 patsiku.
Zakudya zowonjezera zimaletsa kudya nsomba, nyama ndi nkhuku zowonjezera mafuta, bowa wamphamvu, nsomba za nyama, nsapato, tchizi, zokometsetsa zokometsera zokometsera zamasamba, zakudya zam'madzi, zophika nyama, zakudya zam'madzi, zam'madzi komanso zam'chitini, zakudya zina, radish, masamba. Komanso oletsedwa ndi carbonated ndi zakumwa zoledzeretsa.
Kuphika chakudya n'kofunika kwambiri, pogwiritsa ntchito njira zochepetsera: kutseka, kuwira kapena kuwotcha. Pa chakudya amaloledwa kukathamanga pang'ono pang'ono mu nsomba yophika mafuta.
Kudya kwa odwala matenda opatsirana kwambiri kumatanthauza kudya zakudya zomveka bwino, kumamatira kumene mungapewe matenda aakulu.