Kukongola, kuyitana ndi mtundu wake wobiriwira, wobiriwira wa broccoli, nthawi zambiri kumakopa malingaliro athu pamsika ndi masitolo a masitolo. Koma, mwatsoka, kuyang'ana pa izo, nthawi zambiri timadutsa, koma chifukwa chakuti sitikudziwa kukonzekera bwino broccoli monga kabichi kuti tipeze chakudya chokoma komanso chofunikira. Takukonzerani zina mwa maphikidwe abwino kwambiri, mutatha kukonzekera zomwe mankhwalawa adzalandira malo olemekezeka mu zakudya zanu.
Kodi ndi chokoma bwanji kuphika broccoli chisanu ndi zokongoletsa, ndi zamasamba mu uvuni?
Zosakaniza:
- broccoli wachisanu - 400-450 g;
- anyezi - ma PC 2;
- kaloti (sing'anga) - 2 ma PC.;
- nyemba zamasamba - 150 g;
- Gouda tchizi - 150 g;
- mayonesi - 120 g;
- nkhuku mazira - zidutswa ziwiri;
- tsabola, mchere - kulawa;
- masamba mafuta - 2 tbsp. makapu.
Kukonzekera
Kawirikawiri, broccoli watsopano imapezeka nthawi yokha, koma mazira amatha kugula nthawi iliyonse ya chaka. Chifukwa mbale iyi tidzakonza kuphika ndi kabichi, yomwe ndi yosavuta kukonzekera kuposa yatsopano.
Timachotsa broccoli pa phukusi ndipo nthawi yomweyo tiyike pamadzi otentha, madzi amchere ndi kuphika (titatha kutentha) kwa mphindi 6-7. Titachotsa madziwo ndi sieve ndikuziziritsa.
Kuchokera ku nyemba za mtola, timachotsa nandolo zake, zomwe timagwirizanitsa ndi anyezi odulidwa ndi kaloti. Tikuika broccoli utakhazikika pano, kuwaza ndiwo zamasamba ndi mchere, tsabola wakuda ndikusunthira mu nkhungu, mafuta odzola kwambiri.
Pa grat kusakaniza tchizi, tiwatsanulire ndi mazira oyambirira osakanizidwa mu mbale. Kenaka yikani mayonesi, kusakaniza lonse kusakaniza ndi kuphimba izo ndi masamba athu mu mawonekedwe, omwe timaphimba ndi pepala la zojambulazo zojambula kuchokera pamwamba ndi kuziika mu mkanjo mpweya uvuni mpaka madigiri 180. Timaphika kwa mphindi pafupifupi 55.
Kodi ndi zokoma bwanji kuphika broccoli mu poto?
Zosakaniza:
- broccoli watsopano - 1 mutu wawung'ono;
- ufa - 150 g;
- mchere "Wowonjezera" - kulawa;
- nkhuku mazira - zidutswa zitatu;
- mayonesi - 2 makapu amchere;
- tsabola wakuda - 1/3 tsp.
- mafuta a masamba - 100 g.
Kukonzekera
Broccoli amamizidwa mu lalikulu saucepan ndi otentha mchere madzi ndi kuphika kwa pafupi 15-17 mphindi, akukankhira mutu ndi mphanda pansi kotero kuti sitiri kuyandama. Mutayika broccoli mu colander kapena strainer ndipo ikagwa pansi, igawireni mu inflorescences ya kukula kwake.
Gwiritsani mazira, ndi kuwonjezera kwa mchere wabwino ndi tsabola wakuda. Ife timayambitsa mayonesi kwa iwo ndipo kamodzinso timasakaniza chirichonse ndi whisk.
Mapulorescences ophika a broccoli amaloledwa koyamba mu mbale ndi ufa wa tirigu, ndipo pambuyo pake timawaviika mu chisakanizo cha mazira ndi mayonesi ndikuwapaka mu phula la mafuta ndi mafuta otentha. Kawirikawiri kabichi kuchokera kumbali zonse zotheka kukongola kwa golide.
Kodi mungaphike bwanji broccoli mumtundu wambiri?
Zosakaniza:
- kabichi broccoli - 1 paketi (400 g);
- adyo - mano awiri;
- nyumba yopanga kirimu wowawasa - 3 tbsp. makapu (opanda chithunzi);
- tchizi "Russian" - 80 g;
- Dill wouma - 0,5 tsp.
- mchere wochepa - uzitsine;
- mafuta a azitona - 3 tbsp. makapu.
Kukonzekera
Zomwe zili mu phukusi ndi kabichi ziike pa mbale ndikuzitumiza ku microwave kwa mphindi 6, kuyika
Atayika broccoli mu mbale ya multivarka, yomwe kale tinathira mafuta a azitona. Fukani inflorescence kabichi ndi mchere wabwino ndikudutsa mu adyoki. Tsekani chivindikiro, yikani momwe mukufunira "Kuphika" ndikuyika timer kwa mphindi 30. Mu maminiti 10 oyambirira, tsegulirani multivark ndipo mutembenuzire broccoli kumbali ina. Pambuyo pa mphindi 10, perekani kabichi ndi katsabola, kuwonjezera kunyumba kirimu wowawasa, grated wolimba tchizi, kuyambitsa ndi kutseka chivindikiro, dikirani chizindikiro.