Kudya pa apricots zouma

Kudya pa apricot zowuma kumatanthauza mono-zakudya, koma sizowopsya ndipo sivuta kuti zitheke. Zipatso zouma zimatchula zakudya zamakono, zomwe zimathandiza thupi kupeza mphamvu zofunikira pazochitika za tsiku ndi tsiku. Apricoti wina wouma amathandiza kuyeretsa m'matumbo poizoni ndi poizoni, zomwe zimathandiza kuthetsa kulemera kwakukulu. Mofanana ndi apricots atsopano, zipatso zouma zimapangitsa kuti azigwira bwino ntchito impso ndi machitidwe ena opatsa thupi.

Ubwino wa apricots zouma mu zakudya

Chifukwa cha zinthu zambirimbiri:

1. Ma apricot owuma amathandiza kwambiri thupi lonse ndipo limalimbitsa chitetezo cha mthupi.
2. Pogwiritsa ntchito apricots zouma zimaphatikizapo kuchuluka kwa zinthu zamagetsi zomwe zimagwira ntchito mosavuta.
3. Ma apricot wouma pa nthawi ya zakudya amathandiza kwambiri mchitidwe wamanjenje, umathandiza kuthetsa kutopa ndi kusintha maganizo , zomwe ndi zofunika kwambiri panthawi yolemera.
4. Kukoma kokoma kumaperekedwa ndi kupezeka kwa shuga ndi sucrose, ndipo shuga zachibadwazi sizimayambitsa kulemera kwakukulu ndi kunenepa kwambiri.

Kudya ndi apricots zouma

Ngati mwasankha kupereka zofuna zanu zochepa, ndiye kuti zakudyazo zidzakhala ndi 300 g wa apricots zouma ndi 0,5 malita a pichesi kapena madzi apurikoti. Mwazitsulo izi, muyenera kupanga puree, yomwe iyenera kugawidwa mu magawo anayi ogawanika. Komanso, amaloledwa kumwa madzi amchere popanda mpweya. Onetsetsani kuti mono wa zakudya woterewu akulimbikitsidwa osati masiku asanu. Panthawiyi, malingana ndi kulemera kwanu koyamba, mukhoza kutaya makilogalamu 4.

Pali zakudya za apricot zouma, zomwe zapangidwa kwa sabata. Panthawi ino, muyenera kusinthana ndi menyu a masiku awiri

Tsiku # 1:

• kadzutsa - 70 g zowonjezera apricots;
• chakudya chamadzulo - 50 magalamu a apricots owuma, gawo la msuzi wa zakudya ndi nyama yaing'ono ya mafuta;
• Zakudya zozizira masana - saladi kuchokera ku masamba ndi 30 g wa apricots zouma;
• Kudya - gawo la mpunga wa mpunga ndi apricots zouma.

Tsiku # 2:

• kadzutsa - 70 g zowonjezera apricots;
• Chakudya chamasana - gawo la phala la buckwheat ndi mkaka ndi 50 g wa apricots owuma;
• Zakudya zopanda pake - osati zipatso zabwino ndi 30 g wa apricots zouma;
• chakudya chamadzulo - 270 magalamu a nsomba zoonda ndi 50 magalamu a apricots owuma.

Mukhoza kusinthasintha zakudya zamasamba pa zouma apricots, ndikofunika kusunga malamulo ena:

1. Zakudyazi zisamakhale zokazinga komanso zakudya zamakono, komanso maswiti.
2. Tsiku lililonse ndikofunika kumwa madzi okwanira 3 malita.
3. Mafuta okoma ndi okoma amafunika kuchotsedwa.
4. Tsiku lililonse, kuchuluka kwa apricots wouma ayenera kukhala 200 g.
5. Zakudyazi ziyenera kukhala nyama yamtengo wapatali kapena nsomba.