Mwa zakudya zonse, pali njira zingapo zomwe zimakongola kwambiri, mwachitsanzo, chakudya cha chokoleti cholemetsa. Zimakhala zovuta kukumana ndi munthu yemwe sangateteze , pamene akusangalala ndi chokoleti. Njira zotero zolemetsa zimakhala zovuta, ndipo simungathe kumamatira kwa nthawi yaitali.
Chokoleti chakudya kwa masiku atatu
Choyamba, ziyenera kunenedwa kuti sikuti chokoleti chonse chikhoza kudyedwa, choncho chokoleti chakuda chokha ndi chobiriwira cha kakao chimaloledwa. Chofunika kwambiri ndi boma lakumwa, kotero tsiku liyenera kumwa madzi okwanira 2.5 malita. Ndi bwino kukana thupi, chifukwa thupi lidzatha. Ngati panthawi ya zakudya pali zovuta zambiri, mwachitsanzo, chizungulire kapena khunyu, ndiye kuti musiye kudya. Ndibwino kuti mudye zakudya zamagetsi ndi zowonjezera. Mchere ndi shuga siziletsedwa kokha patsiku, koma kwa milungu iwiri itatha.
Pali njira zingapo za mapulogalamu a chokoleti kwa masiku atatu:
- Patsiku amaloledwa kudya 100 g ya chokoleti ndikumwa khofi yakuda mopanda malire;
- Chokoleti ndi chimodzimodzi, koma m'malo mwa khofi muyenera kumwa tiyi wobiriwira ;
- M'chigawo chachitatu, amaloledwa kuwonjezera mkaka wa nonfat kwa khofi.
- Mtundu wotsiriza wa zakudya - kupatula kwa chokoleti chamdima umaloledwa ndi mkaka ndi mtedza.
Njira yopezera zakudya za chokoleti iyenera kukhala pang'onopang'ono, ndiko kuti, kuwonjezera mankhwala ku menyu ndalama pang'onopang'ono, kuyambira ndi chakudya chomwe chimakumbidwa mofulumira. Pofuna kukhalabe ndi zotsatirapo komanso kulimbitsa bwino, ndibwino kuti mupereke zakudya zabwino.
Pali zotsutsana ndi zakudya za chokoleti, zomwe ndizofunika kuziganizira. Ndiletsedwa kuchepetsa kulemera pamaso pa chifuwa, kuthamanga kwa magazi ndi mavuto ndi chiwindi, m'mimba ndi ndulu.