Kudya zakudya

Kumwa mowa ndi mwinamwake njira yovuta kwambiri yochepetsera thupi ndi kuyeretsa thupi. Panopa, ali ndi chiwerengero chofanana cha omvera ndi otsutsa. Nzosadabwitsa - chakudya chakumwa chiwerengedwa kwa masiku 30, ndiko kuti, mwezi wathunthu wa kalendala umaloledwa kumwa, koma palibe. Komabe, palinso njira zovuta, zomwe zimakhala zosavuta komanso zovomerezeka kwa thupi.

Zakudya Zakudya: Menyu

Pomwepo amayamba kumwa mowa kuti amwe. Ndipo, monga zophweka kuganiza, osati timadziti kuchokera mabokosi, osati kakale komanso osamwa mowa yogurt. Chakudya chilichonse chakumwa chimangotengera zakumwa zotsatirazi:

1. Pafupifupi 1.5 malita a madzi amchere kapena osakhala ndi carbonated tsiku lililonse.
2. Kugwiritsiridwa ntchito tsiku ndi tsiku kwa mitsempha - osati kuchokera ku matumba, koma zachirengedwe: nkhuku, nsomba, ng'ombe kapena masamba. Kuti msuzi ukhale wokoma, uyenera kuyamwa mchere kumayambiriro kwa kuphika ndi kuwonjezera mbewu zamasamba - kaloti, parsley mizu kapena udzu winawake.
3. Zakudya zamkaka ndi zofukiza: mkaka si mafuta oposa 2.5%, kefir 1 - 2.5%, ophika mafuta ophika ophika, kefir kapena bifid, yogurt yoyera, varenets.
4. Mafuta atsopano atsopano - lalanje, apulo, ndi zina zotero. Nthawi zambiri, mukhoza kugula madzi m'sitolo, koma nkofunika kuti asakhale ndi kuwonjezera kwa shuga, citric asidi ndi zinthu zina zosautsa.
5. Chobiriwira, chakuda, chofiira, choyera ndi cha mtundu wa tiyi chimaloledwa popanda kuwonjezera shuga (ndizotheka ndi mkaka kapena mandimu). Kumwa khofi sikungakonzedwe - kumayambitsa chilakolako, chomwe chidzakhala chovuta kumwa mowa.
6. Mukhoza kuthira zipatso zopangidwa ndi zipatso zopangidwa ndi zipatso komanso mabulosi osungunuka. Mwinanso, mukhoza kudzipeputsa nokha ndi oatmeal kissel, yomwe imakhala yovuta kwambiri komanso yofunika kwambiri.

Inde, mowa ndi oletsedwa, zakumwa zamtundu uliwonse, zakumwa zabwino.

Zakudya Zakumwa: Zotsatira

Ambiri amakhulupirira kuti chakudya choledzera chomwe chimapangidwira masiku 30, sabata yoyamba chimasula ziwalo zozunzira, ziwalo zowonjezera, zotsatidwa ndi kuyeretsa kwathunthu, pafupifupi pamaseli.

Komabe, kudya kwakumwa sikunali kwachibadwa kwa zamoyo zamoyo, munthu amafunikira chakudya chokhazikika mwachibadwa, ndipo nthawi yayitali pazitsamba zingayambitse vuto lalikulu m'matumbo. Pankhani iyi, tikulimbikitsanso kuti tidye chakudya chamwedwe, chokonzekera masiku asanu ndi awiri. Njirayi idzawathandiza kuti thupi lanu likhale loyera.

Komabe, ngati muwona kuti mwataya mpando, ndiye kuti zakudyazo ziyenera kuimitsidwa nthawi yomweyo - sizikugwirizana ndi inu. Ngati pulogalamuyi ikukugwiritsani ntchito, mutha kumwa zakudya zakumwa monga kumwa tsiku limodzi pamlungu.

Kumwa mowa kwa sabata

Njira iyi ndi yofanana ndi yomwe yapitayo. Mukhoza kumamwa zakumwa zopanda malire, mukamwa madzi 1.5-2 malita a madzi abwino. I. izi ndi zokhazokha, kuchokera zomwe siziyenera kubwereranso.

Pali zambiri zomwe mungachite - mukhoza kumwa chirichonse tsiku ndi tsiku, ndipo mukhoza kugawa masikuwo. Mwachitsanzo, chakudya chanu cha masiku asanu ndi awiri chidzaphatikizapo tsiku loyamba - mkaka wakumwa, wachiwiri - bouillon, wachitatu - madzi, wachinayi - tiyi, wachisanu - kiselny, wachisanu - compote, wachisanu ndi chiwiri - wosankha.

Kuchokera ku zakudya zakumwa zolimbitsa thupi muyenera kukhala osamala: choyamba yikani msuzi ku croutons, ndi tiyi - chidutswa cha mkate wakuda, kenaka alowetsani ndi maapulo ndi zipatso zina, ndipo pokhapokha mutatha masiku 2-3, gwirizanitsani chakudya chozolowezi. Izi zidzalola kuti thupi lizisintha bwino zakudya zopatsa thanzi ku ziwalo za mkati.