Svetlana Akhtarova sikuti ndi wotchuka kwambiri wadziko lapansi wodziŵa zakudya zamankhwala. Uyu ndi mkazi yemwe adasonkhanitsa chifuniro chake ndi nkhonya ndi kutaya kulemera kwa 70 kilogalamu chaka ndi theka. Pa nthawi yomweyi adagwiritsa ntchito njira yomwe adadzikonzera yekha, monga momwe akuwonetsera, akuwoneka bwino. Mpaka pano, akupitirizabe kukhala ndi chikhalidwe chimodzimodzi - zimamulola kuti azikhala wolemera kwambiri. Tsopano zakudya za Svetlana Akhtarova zakhala zikudziwika kwambiri chifukwa cha kufalitsa pazitukuko zochititsa chidwi.
Svetlana Akhtarova: Zakudya
Pa nthawi ya ukwati, mlembi wa zakudya anali wolemera makilogalamu 90, ndipo atatha kubadwa chiwerengerochi chinakula kwambiri. Zakudya Akhtarova zinayamba mwadzidzidzi tsiku lomwe wina wa anzanu akale anapempha kuti atumize chithunzi. Tsiku lomwelo, Svetlana anazindikira kuti inali nthawi yosintha kanthu.
Chofunika kwambiri cha zakudya ndi kukana kwathunthu zakudya zamakono komanso zoyenda, zomwe zimalowetsa chakudya.
Chakudya Akhtarova: mndandanda wa chakudya cham'mawa, chakudya chamadzulo, chakudya chamadzulo
Taganizirani zochitika za tsiku lililonse zomwe Svetlana anagwiritsa ntchito. Ndi njira iyi yomwe inalolera kubwereza mwamsanga mawonekedwe akale:
- Chakudya cham'mawa : dzira kapena omelette, kanyumba kakang'ono ka mafuta.
- Chakudya chamadzulo chachiwiri : zipatso (zilizonse).
- Chakudya : nkhuku yophika ndi zokongoletsa zatsopano kabichi, tiyi popanda shuga.
- Chotupitsa : zipatso kapena masamba, njira ina - yogurt ya mafuta ochepa.
- Chakudya - sichipezeka, m'malo moyenda ulendo wa 5 km mu nsapato ndi zovala.
Ndikoyenera kuzindikira kuti mofanana ndi Svetlana uyu adatembenuzidwa ndi wophunzira wina aliyense, amene adamuwerengera zofunika. Njirayi inathandiza kupeŵa kugwedezeka, khungu lopunthwa ndipo nthawi yomweyo limakhala lokongola kwambiri. Cholinga choterechi chimangokhala ndi nsanje, ndipo tsopano, ndikuyang'ana pa Svetlana wochepa, n'zovuta kukhulupirira kuti akhoza kulemera makilogalamu oposa zana.