Kusankha kuchita masewera, chinthu choyamba chimene chimabwera m'maganizo ndi kugula kwa kulembetsa ku masewera olimbitsa thupi . Komabe, pali njira ina yothetsera vutoli - kuyesa ndi kulemera kwake. Pofuna kumanga minofu ndi kumveketsa nokha simukusowa zolemetsa kapena zolemetsa zina, chifukwa kulemera kwanu ndi kulemera kwanu.
Zochita zolimbitsa thupi ndi zolemera zawo ndizochepa kwa ife kuchokera ku sukulu yapitayi. Izi ndizokwera, kukwera mmwamba pamatabwa, ndi ngakhale kukhala pansi. Palibe chovuta, koma zotsatira sizingakhale nthawi yayitali kubwera.
Mukamagwira ntchito yolemera, minofu imakula pang'onopang'ono kusiyana ndi pamene mukuchita masewera olimbitsa thupi. Ichi, mwinamwake, ndicho chokhacho choipa, chimene anthu ambiri sangakhale chotchinga.
Zochita
- Kuchita masewera olimbitsa thupi ndi kulemera kwa thupi lanu ndiko magulu achikhalidwe. Miyendo pambali ya mapewa, mikono itambasula patsogolo pake. Kulemera kwa thupi kumagwera pa zidendene, kumathamanga pa squat, ndi kutulutsa mpweya.
- PI - mwendo wakumanja kumbuyo kwa chala chala, chovala, kulemera kwa thupi kumanzere. Yatsamira thupi patsogolo, manja amatsika, kwezani mwendo wamanja, ndikuwongolera mpaka kumapeto. Tikukweza nkhaniyi ku IP. Kenaka, kweramitsani ndi kukweza.
- Onetsetsani thupi lanu, mwendo wakumanja mofanana ndi momwe munachitira kale. Timakweza mwendo kumtunda, ndipo, popanda kuwuponya pansi, timapita patsogolo. Kenaka timabwezera phazi pansi, timayendetsa thupi ndikuchita zonse. Ntchitoyi ndi kulemera kwake ndi imodzi yokha yabwino yophunzitsira makampani ndi ogwirizanitsa.
- Yesetsani kuchita 2 ndi 3 kumanzere kumanzere.
- Timayambira pazinayi zonse, kulemera kwa thupi pamanja lakumanzere ndi bondo lakumanja. Mgugu wakumanzere watengedwa, mkono wakanja ukupita. Powonongeka timatsitsa miyendo, pamphuno yomwe timayambitsa. Mu kubwereza kotsiriza, konzani malo a mkono ndi mwendo wakweza ndi kuupulumutsa kwa masekondi makumi awiri. Izi ndizochita zofunikira zomwe zimakhala zolemera, zomwe tidzapangitsanso.
- IP ndi yofanana. Dzanja lamanja ndi mwendo wakumanzere watambasulidwa, pamphuno ya mpweya ndi bondo, kuchita kupotoza - timakokera kumbali ya kumanzere. Musamachepetse miyendo pansi, kubweretsani ku malo otalikirapo.
- Timakhala pansi, manja akugwira masiketi, kutengera thupi kulemera kwake, kumayendetsa miyendo ndi kukokera masokosi ndi manja athu tokha. Tisiye manja athu, tiwatambasule patsogolo pathu, miyendo yathu ikhala m'malo. Apanso timagwira manja athu ndi mapazi, kenako timamasula ndi kukonza malo. Phunziroli, simungathe kupita "kupumula" ndi mapazi anu pansi, nthawi zonse ataukitsidwa.
- IP - yemweyo, manja atagwira miyendo yotukulidwa, timagwa ndikutsegula miyendo yathu m'lifupi.
- Khalani mu butterfly - mapazi palimodzi, pumula manja, mutenge thupi pansi. Timapitiriza mfundo ziwiri - mapazi ndi manja. Timakonza malo.
- Timachita kutambasula kuti tithetsere minofu - bondo likugwa patsogolo pake, mwendo wachiwiri umachotsedwa, thupi liri pa bondo logwada.