Nyama ndi chakudya chokondedwa cha anthu ambiri. Monga chaka chilichonse fashoni ya moyo wabwino imakula, mutu umakhala wofulumira kwambiri - nyama ndi yothandiza kwambiri kwa munthu.
Alimi ambiri amanena kuti mankhwalawa ndi owopsa kwa thupi ndipo makamaka chifukwa chakuti panthawi ya chithandizo cha kutentha, mapuloteni okoma angathe kukhala ndi khansa yomwe imakhudza thanzi. Ndipotu, maganizowa ndi ovuta komanso ngati mumasankha nyama yabwino ndikuphika bwino, ndiye kuti simungachite mantha ndi khansa iliyonse.
Ndi nyama yanji yomwe ili yothandiza kwambiri?
Nutritionists amati choipa kwambiri kwa thupi ndi nyama yofiira, yomwe, ngati n'kotheka, iyenera kuchotsedwa kwathunthu ku zakudya. Gawoli limaphatikizapo ng'ombe, mwanawankhosa, ndi zina zotero. Ziyenera kuyankhulidwa mosiyana za nkhumba, zomwe zimadziwika ndi zakudya zamtundu wa caloric komanso kupezeka kwa mafuta ambiri a kolera .
Choyamba, ndi bwino kudziwa kuti nyama ndi yothandiza bwanji ngati chakudya. Choyamba, ndilo gwero lalikulu la amino acid, omwe thupi silingathe kudzipanga palokha. Chachiwiri, nyama yothandiza kwambiri ili ndi mapuloteni ambiri, omwe ndi ofunikira kumanga maselo a minofu. Akatswiri amakhulupirira, popanda mapuloteni a nyama, thupi la munthu silingagwire ntchito bwinobwino. Chachitatu, chakudyachi chili ndi chitsulo chambiri, chomwe chili chofunika kwambiri pa njira ya hematopoiesis. Amakhalabe ndi mavitamini ndi mchere wambiri.
Ndi nyama iti yomwe ili yothandiza kwambiri:
- Nkhuku yowoneka bwino komanso yothandiza ndi nkhuku ndi nkhuku. Ndipo mbali yopanda thanzi kwambiri ya nyama ndi bere.
- Nyama yothandiza kwambiri kwa anthu - kalulu. Mu mankhwalawa ali ndi mapuloteni ambiri othandiza komanso nthawi yomweyo mafuta ochepa. Ndiyeneranso kuzindikira kuti mankhwalawa samayambitsa matendawa, choncho akhoza kupatsidwa ngakhale kwa ana ang'onoang'ono.
- Zothandiza kuti thupi likhale mthunzi, komanso nyama ya nyama zakutchire ndi nyama (nyama zakutchire).