Bream yophika mu uvuni ndi yoyenera pa masewera a phwando ndi tebulo losasangalatsa. Zakudyazo zimakhala zothandiza komanso zathanzi kwambiri. Tikukuwuzani lero momwe mungakonzekerere bream mu uvuni ndikudabwitsa aliyense ndi maluso anu ophikira.
Chinsinsi cha bream mu uvuni
Zosakaniza:
- bream - 500 g;
- mafuta a azitona - 6 tbsp. makuni;
- rosemary yatsopano - 4 ma PC.;
- adyo - 2 cloves;
- mchere wa nyanja - kulawa;
- babu - chidutswa 1;
- zonunkhira;
- mandimu - 1 pc.
Kukonzekera
Timasambitsa nsomba, kuziyeretsa, kuziwumitsa ndi pepala lamapepala ndikucheka kumbuyo, kuti pang'onopang'ono zikhale zosavuta kuchotsa fupa. Mu mbale, sakanizani rosemary, anyezi, adyo ndi zonunkhira. Lembani mankhwalawa ndi marinadeyi, mkati mwake muike mandimu pang'ono ndikusiya kuyenda kwa mphindi 30. Pambuyo theka la ora timaphimba pepala lophika ndi zikopa, kuziwaza ndi mafuta ndikuyika nsomba zathu, kuthirira ndi marinade ndi kufalitsa nthambi za rosemary. Ovuni imatenthedwa kufika 220 ° C ndikuphika bream kwa mphindi 15. Timatumikira masamba otentha ndi ndiwo zophika kapena mbatata.
Kuwotcha mu uvuni ndi bowa
Zosakaniza:
- mandimu - chidutswa 1;
- mayonesi - 2 tbsp. makuni;
- bowa - 400 g;
- kaloti - 1 chidutswa;
- babu - zidutswa ziwiri;
- zonunkhira;
- Bream - 1 pc.
Kukonzekera
Nsomba kwa mphindi khumi timaphatikiza m'madzi ndi vinyo wosasa, kuti tithetse bwino mamba. Kenaka mutulutse bwino mimba, chotsani mimba ndikutsuka bwino bream, kuchotsa zipsepse ndi mapiritsi. Kenaka timadula pambali mwa nsombazo. Zodzoladzola zimasakanizidwa, zimaphwanyidwa mumatope ndikuzisakaniza ndi nsomba zochokera kumbali zonse. Timamulola kuti apange ora, ndipo nthawi ino tidzakonzekera kudzaza nthawiyo. Bili imatsukidwa, imadetsedwa ndi ma semirings ndipo timadutsa mafuta a masamba kuti tifune. Kaloti amayeretsedwa, kuzitikita pa lalikulu grater ndi kuponyedwa mu uta. Timakonza bowa, timaya, tifalikira ku zamasamba komanso mwachangu zonse, kuyambitsa, mpaka kukonzekera. Chomera, tsabola kwambiri kulawa ndi kudzaza ndi nsomba. Kenaka mimba imayikidwa ndi mano, ndipo pansi pa mitsempha timayika magawo a mandimu. Kutentha uvuni ku 180 ° C, ikani nsomba pa pepala lophika ndi kuphika kwa mphindi 30. Kenaka timachotsa bream, timaphimba ndi mayonesi ndikupitiriza chitofu kwa mphindi 10.
Bream wophikidwa ndi mbatata
Zosakaniza:
- Bream - 1 makilogalamu;
- mbatata - 1 makilogalamu;
- zonunkhira;
- babu - zidutswa ziwiri;
- mayonesi - 100 ml.
Kukonzekera
Sambani kutsuka, kuyeretsa, kuchotsani mitsempha ndi kudula mutu. Kenaka sulani nsomba mkati ndi kunja ndi zonunkhira ndi kusiya kuti zilowerere kwa kanthawi, kuwaza ndi mandimu pa chifuniro. Mbatata imatsukidwa, kudulidwa mu magawo, ndipo anyezi amawotchedwa ndi semirings. Kuchokera kirimu wowawasa ndi mayonesi timapanga msuzi ndi kuphimba iwo ndi bream kumbali zonsezo. Timaphika sitimu ndi mafuta a masamba, timayika timadzi timene timayambitsa anyezi ndi nsomba. Mbatata ndi mchere kuti azilawa, sakanizani msuzi wotsalira ndikuphimba bream kumbali zonse. Kenaka, tsitsani madzi ophwanyika pang'ono ndikuyika mbale mu uvuni wokonzedweratu. Timaphika nsomba pafupifupi ola limodzi pamoto wolimbitsa thupi, kenaka, ngati mukufuna, perekani ndi tchizi ndipo tibweretseni.
Ikani mu uvuni wa zojambulazo
Zosakaniza:
- bream - 900 g;
- zonunkhira;
- mandimu - chidutswa 1;
- adyo - 3 cloves;
- thyme - ma PC 3;
- mafuta a azitona.
Kukonzekera
Kotero, ife timatsuka nsomba, kudula zipsepse ndi kuziwumitsa pa thaulo. Kenaka pukutani ndi mchere, tsabola, tulutsani mitsempha ndikuika mavitamini angapo a mandimu ndikuyeretsa clove ya adyo m'mimba. Mbali ya kunja ya bream ndi kudzoza ndi mafuta ndi kufalitsa nsomba pazojambulazo. Pamwamba muike masamba angapo a thyme ndi rosemary ndi kukulunga zojambulazo. Sakanizani uvuni pasanathe 180 ° C ndikuphika mbaleyo kwa mphindi 15-20 mpaka yophika.