Kodi saladi ya masamba ndi yothandiza bwanji?

Mapulogalamu othandiza a tsamba la masamba obiriwira ndi ofunika kwambiri ndipo amakhudza ntchito ya machitidwe ndi ziwalo zonse.

Chofunika kwambiri mwa iwo ndi:

1. Zimamenyana ndi kupanga mapuloteni a kolera, kumathandiza kulimbikitsa ndi kutsika kwa makoma a mitsempha, kumathandizira kukhalabe ndi thanzi labwino. Maluwa amenewa sizothandiza kuti azigwiritsa ntchito nthawi zonse pofuna kupewa matenda, komanso anthu omwe akudwala matenda ochepetsa magazi m'thupi komanso matenda oopsa.
2. Zimapangitsa kuti magazi azikhala bwino komanso zimalimbikitsa kuti azikhala ochepa.
3. Mu saladi, mavitamini osiyanasiyana ndi antioxidants omwe amathandiza chitetezo cha mthupi, kuwonjezera mphamvu ya thupi, kumenyana ndi avitaminosis . Madokotala akulangizidwa kuti azigwiritse ntchito ngati prophylaxis kwa chimfine ndi matenda a tizilombo. Kutayidwa kwa mbeu imeneyi nthawi zambiri kumalangizidwa ngati zabwino expectorant.
4. Malingana ndi tsamba la carotene tsamba lakale limafanana ndi kaloti, kotero ntchito yake mu chakudya imapindulitsa masomphenya.
5. Chifukwa cha potaziyamu, saladi yobiriwira yamasamba imathandiza kuchepetsa mphamvu ya magazi.
6. Saladi ya saladi imakhala ndi ayodini komanso phosphorous, yomwe imathandiza kwambiri ubongo.
7. Green "wochiritsa" amachititsa kuti thupi lisokonezeke, limapangitsa kuti asagone, mofulumira kuthana ndi mazunzo, kukhumudwa m'maganizo, kutopa kwambiri. Saladi imalimbikitsidwa kwa ana, makamaka nthawi ya sukulu - kugwiritsa ntchito nthawi ndi nthawi kumathandiza kuti anthu azikhala osamalitsa komanso azikhala osamala.
8. Saladi yowonjezera imapanga thupi la mchere wa madzi m'thupi, limakhala ngati diuretic.
9. Amagwiritsa ntchito "zophimba" masamba a chikhalidwe mu matenda a chiwindi ndi impso.
10. Kuphatikizapo chomera pamasamba a tsiku ndi tsiku, mukhoza kuchepetsa kwambiri chiopsezo chokhala ndi khansa ya khansa.
11. Zopindulitsa pa njira yobereka ya abambo ndi amai.
12. Saladi imalimbikitsa kupanga chapamimba madzi, bwino chimbudzi ndi kagayidwe kake. Nthawi zambiri asing'anga amalangizidwa kuti aziphatikizidwe mu zakudya za anthu omwe amavutika ndi kudzimbidwa, gastritis ndi colitis . Zopindulitsa za saladi wobiriwira ndizothandiza kwambiri kuti ntchito yake imathandiza kuchiza zilonda ndi zilonda m'mimba ndi m'matumbo.
13. Zimalimbikitsa nthawi yopuma, kuti abwezeretse mphamvu ya thupi.

Saladi yothandiza kwambiri yamasamba imatengedwa kukhala yakuda komanso yooneka bwino - mmenemo muli mavitamini ndi mchere wambiri.

Kodi ndi luso lotani kwa amayi?

Kodi ndiwotani pa saladi ya masamba ya thupi labwino? Machiritso awa "ochiritsa" mosakayikira ndi ofunikira komanso ofunikira kuti akhale ndi thanzi la mkazi aliyense, makamaka ngati gwero la folic acid. Amatha kulamulira mahomoni, kuchepetsa mpweya pa nthawi ya kusamba, amachepetsa chitukuko cha chitukuko cha mawere ndi mazira, zimathandiza moyo wa mkazi pakapita nthawi.

Atsikana angakhale ndi chidwi chodziwa momwe saladi ya masamba imathandizira kukongola kwa khungu, misomali ndi tsitsi. Madokotala-cosmetologists ndi dermatologists amavomereza kuti saladi wobiriwira amatenga malo apamwamba pa mndandanda wa zinthu zomwe zimapangidwira achinyamata ndi kukongola. Kukonzekera mu saladi yochuluka kwambiri ya sulfure, silicon ndi phosphorous, komanso ma microcells ena amachititsa kuti maonekedwe awoneke, kupereka kuwala kukuwala, ndi khungu - mtundu wathanzi, kusakanikirana ndi kuyaka.

Pa maziko a chomera chochiritsirachi, masikisi osiyanasiyana amapangidwa, kubwezeretsa ndi kulimbikitsa matenda a epidermis.

Kodi ndiwotani pa saladi ya masamba obiriwira kwa amayi apakati?

Mtengo wa saladi wobiriwira umayikidwa, choyamba, mu zomwe zili folic acid, zomwe ziri zofunika kwambiri kwa thupi la mayi wapakati. Izi zimathandiza kuchepetsa kutaya kwa amayi, zimachepetsa chiopsezo cha intrauterine anomalies mu fetus. Ndipo zomwe zili mu saladi yobiriwira ya calcium ndi mapuloteni zimapatsa mwanayo chitukuko choyenera.