Pakati pa mbewuyi pali kutsutsana kwakukulu: wina amawaona kuti ndi othandiza kwambiri, ena amanena kuti ndi owopsa. Ndipotu, mwinamwake, ngati chinthu chilichonse, mbewuzo zili ndi mbali zawo zabwino komanso zoipa.
Mbewu - zothandiza katundu
Mbeu zambiri zomwe timakonda kudya zokha kapena zowonjezera zakudya zosiyanasiyana, zimatengera thupi lathu zinthu zambiri zothandiza - mchere, mavitamini ndi unsaturated mafuta acids.
- Mavitamini A ndi E, omwe ali ndi mavitamini, omwe ali ndi mbewu zonse, amadziwika bwino chifukwa cha kukhalapo kwa mafuta mu mbewu. Pokhala antioxidants, mavitaminiwa amachepetsetsa ukalamba ndi kuchepetsa kuchepa kwa thupi. Monga bonasi yosangalatsa, amasintha tsitsi ndi khungu.
- Mafuta a masamba - ndi momwe zimathandizira mbeu ndi zina mwa zinthu. Amanyamula mafuta "abwino," omwe amachepetsa kuchuluka kwa "cholesterol" m'magazi, motero amakhala othandiza mu njira zowona zapadera.
- Mbewu imakhalanso ndi mchere wambiri. Calcium ndi magnesium ndizofunika kuti thupi liziyenda bwino, chitsulo (makamaka zambiri mu mbewu za dzungu) chimateteza kuchepa kwa magazi, ayodini salola kuti hypothyroidism ikhale, fluoride imapereka mphamvu, thanzi komanso mafupa amphamvu, ndipo popanda zinc ndizosatheka kuti chitetezo cha chitetezo cha mthupi chitetezeke mwamphamvu ndikupatsa mphamvu .
- Zina mwa mbewuzi zili ndi zinthu zinazake, mwachitsanzo, mbewu za fulakesi - magwero a phytoestrogens - mahomoni omwe amathandiza amayi kuonetsetsa kuti mahomoni amatha.
Choncho, kuphatikizapo zakudya zanu zosiyanasiyana, kuphatikizapo mbewu za mpendadzuwa nthawi zonse, mungathe kusintha thupi lanu, kuzikwaniritsa ndi mavitamini ndi mchere, ndikuthandizani kusintha njira zamagetsi. Patatha masabata angapo, tsitsi lanu ndi khungu lidzasintha, komanso ubwino wathanzi.
Kodi mbewu zoyipa ndi ziti?
Musaiwale kuti mbeuyi ili ndi mphamvu yokwanira. Mbewu yomweyo ya mpendadzuwa mu magalamu zana imakhala ndi makilogalamu oposa 500, omwe ndi ochuluka kwambiri. Choncho, ngati kuwonjezera pa chakudya chozoloŵera chomwe mumadya mbewu zochepa za mpendadzuwa, osati kuphatikizapo ma caloric okhudzana ndi tsiku, mumadya "calories" zobisika, zomwe zingapangitse mailosi ochulukirapo mtsogolo. Kuonjezera apo, mbewuzo zili ndi mafuta, ndi kumwa mowa mopitirira muyeso - izi ndi zolemetsa zowonjezera pa kapangidwe ndi chiwindi. Ndipo chinthu china chosasangalatsa ndi chakuti ndizoipa kuti mazira akuchepetseni nyemba ndi mano, monga ambiri amachitira.
Koma funso loti ngati n'zotheka kudya ndi mbewu ya zakudya, ambiri odyetsa zakudya, komabe, apereke yankho lovomerezeka, chifukwa mu mbeuyi muli zinthu zambiri zothandiza. Makamaka amapulumutsa m'nyengo yozizira ndi masika, pamene timadya zipatso ndi masamba osakwanira ndikudwala hypovitaminosis . Komabe, mbeu zowonongeka ziyenera kudyetsedwa pang'onopang'ono.
Zina mwa malangizi othandizira mbeu:
- Mbeu zomwe zinali ndi khungu, koma zinatsukidwa, zili ndi dongosolo la zinthu zochepa zochepa;
- Mbeu zochepa zimathandiza kuti ziwotchedwe, choncho ndi bwino kudya mbewu zouma zokha;
- Idyani magalamu 100 a mbewu za mpendadzuwa (pafupifupi theka la galasi) sabata imodzi yokwanira kuti imapangitse kuti thupi lanu likhale ndi thanzi labwino, koma musamawononge njira yochepera;
- Ndi bwino kuwonjezera mbewu ku mbale zosiyanasiyana - mbewu zonse, saladi zochepa kapena msuzi.
Muzitsulo zonse zofunika, ngakhale mutadya nyemba, ubwino ndi zovulaza zomwe zimapangidwira zimatha kukula, malingana ndi chiwerengero cha mbewu zomwe amadya, zomwe ambiri amawoneka kuti ndi zopanda pake.