Ndiyani masamba omwe ali othandiza kwambiri, wobiriwira kapena wachikasu?

Nthomba zimakhala ndi mchere wochuluka kwambiri zomwe zimathandiza akulu ndi ana. Chida chamtengo wapatali chiyenera kukhala chokhwima, chokwanira, chokoma. Khungu la nthochi liyenera kukhala ndi hue lofanana, makamaka popanda madontho wakuda. Mtedza wa banki uwu ndi wokonzeka kugwiritsidwa ntchito. Kuwasunga iwo nthawi yaitali sikuli koyenera. Koma zipatso zobiriwira zosapsa zimagwiritsidwa ntchito makamaka kuti apereke katunduyo kulikonse padziko lapansi. Ndondomeko ya kucha yayamba kale. Ogulitsa amadziwa kupanga banani wobiriwira wachikasu. Pachifukwachi, amafunika kuyika mu chipinda chapadera chosungirako ndi kutentha kwake.

Ngati nthochi sizimveka bwino, ndiko kuti, sizili zoyenera. Makamaka, ngati nthanga za nthochi zotere zimakhala zosasangalatsa. Pali kale magulu a mabakiteriya omwe angathe kuteteza makoswe. Kawirikawiri mtundu uwu umasonyeza kuti mankhwalawa agonjetsedwa ndi hypothermia. Sankhani pakati pa banani wachikasu ndi wobiriwira. Ndipo muwasunge iwo mu masango, osati mopatukana.

Zojambulajambula

Pafupi ndi mitundu yanji ya nthochi yomwe imakhala yothandiza - yachikasu kapena yobiriwira, mungapeze kuchokera kwa zakudya zowonjezera. Mtundu wa nthochi ikhoza kunena zambiri. Nthata yakucha ndi khungu lowala imakhala ndi kukoma kokoma. Chifukwa cha kuchuluka kwa ma enzyme mmenemo, shuga amatembenukira mwamsanga kukhala monosaccharides. Banana owonjezera, kukoma kwasupa, ndi shuga wopitirira. Choncho, ndi bwino kusankha chinthu chomwe sichiri lalanje, koma mthunzi wamdima wachikasu, ngakhale m'malo obiriwira. Nkhumba zowonongeka zingasankhidwe kwa iwo omwe akufunika kuwonjezera shuga la magazi.

Zambiri zokhudzana ndi nthochi

Lero, anthu ambiri amadziwa kuti zipatso zabwino kwambiri zimakhala ndi antioxidant. Ndipo tsopano zatulukira kuti nthochi zimakhala ndi zotsutsana ndi khansa. Zomwe zimapangidwa ndi zakudya za nthochi - zitsamba zazomera, mavitamini B6, C ndi E. 100 magalamu a nthochi ali ndi makilogalamu 90. Chogwiritsidwa ntchito ndi chofunikira pa ntchito ya ubongo, chiwindi, matumbo. Kuwonjezera pamenepo, nthochi zimakhala ndi potaziyamu, zimapangitsa kuti mano azikhala abwino, minofu, mafupa. Potaziyamu imathandiza kupeŵa kutaya thupi , kusintha ndondomeko ya salt ndi madzi m'thupi. Pali nthochi zachikasu ndi zobiriwira. Komabe, zipatso zobiriwira zimadetsedwa kwambiri ndi thupi. Koma nthochi zoterezi ndizofunika kuziphika. Pa chithandizo cha kutentha mwa iwo mkwiyo umatha. Ngakhale ambiri, ngakhale kuti ndibwino kuti banki ili yabwino - yonyezimira kapena yobiriwira, mungagwiritse ntchito nthochi mumtundu uliwonse kukonzekera mbale.