Nthomba zimakhala ndi mchere wochuluka kwambiri zomwe zimathandiza akulu ndi ana. Chida chamtengo wapatali chiyenera kukhala chokhwima, chokwanira, chokoma. Khungu la nthochi liyenera kukhala ndi hue lofanana, makamaka popanda madontho wakuda. Mtedza wa banki uwu ndi wokonzeka kugwiritsidwa ntchito. Kuwasunga iwo nthawi yaitali sikuli koyenera. Koma zipatso zobiriwira zosapsa zimagwiritsidwa ntchito makamaka kuti apereke katunduyo kulikonse padziko lapansi. Ndondomeko ya kucha yayamba kale. Ogulitsa amadziwa kupanga banani wobiriwira wachikasu. Pachifukwachi, amafunika kuyika mu chipinda chapadera chosungirako ndi kutentha kwake.
Ngati nthochi sizimveka bwino, ndiko kuti, sizili zoyenera. Makamaka, ngati nthanga za nthochi zotere zimakhala zosasangalatsa. Pali kale magulu a mabakiteriya omwe angathe kuteteza makoswe. Kawirikawiri mtundu uwu umasonyeza kuti mankhwalawa agonjetsedwa ndi hypothermia. Sankhani pakati pa banani wachikasu ndi wobiriwira. Ndipo muwasunge iwo mu masango, osati mopatukana.
Zojambulajambula
Pafupi ndi mitundu yanji ya nthochi yomwe imakhala yothandiza - yachikasu kapena yobiriwira, mungapeze kuchokera kwa zakudya zowonjezera. Mtundu wa nthochi ikhoza kunena zambiri. Nthata yakucha ndi khungu lowala imakhala ndi kukoma kokoma. Chifukwa cha kuchuluka kwa ma enzyme mmenemo, shuga amatembenukira mwamsanga kukhala monosaccharides. Banana owonjezera, kukoma kwasupa, ndi shuga wopitirira. Choncho, ndi bwino kusankha chinthu chomwe sichiri lalanje, koma mthunzi wamdima wachikasu, ngakhale m'malo obiriwira. Nkhumba zowonongeka zingasankhidwe kwa iwo omwe akufunika kuwonjezera shuga la magazi.
Zambiri zokhudzana ndi nthochi
Lero, anthu ambiri amadziwa kuti zipatso zabwino kwambiri zimakhala ndi antioxidant. Ndipo tsopano zatulukira kuti nthochi zimakhala ndi zotsutsana ndi khansa.