Broccoli ndi chomera cha pachaka pafupi ndi kolifulawa. Chakudya, amagwiritsira ntchito inflorescences, omwe amafanana, mawonekedwe, nkhono. Kwa ambiri omwe ali ndi zakudya zathanzi , masambawa ndi gawo lalikulu la zakudya. N'chifukwa chiyani kabichi kameneka ndi yamtengo wapatali kwambiri? Kodi kupindula ndi kabichi ka broccoli ndi chiyani?
Ubwino wa kabichi ya Broccoli
Kugwiritsiridwa ntchito kwa broccoli kwa thupi ndiko kuti ndi mavitamini C, PP ndi K. Ma phosphorous, magnesium, calcium ndi iron zomwe zili mu inflorescences zimalimbikitsa thanzi labwino, zimapangitsa kuti thupi lisatenge matenda. Chifukwa cha broccoli wochuluka ndi vitamini U omwe sapezeka, amaletsa kukula kwa zilonda zam'mimba.
Idzaza ndi beta-carotene, yomwe ndi "vitamini ya kukongola". Zimathandizira kubwezeretsa masomphenya, ndipo kabichi iyi ili ndi chiwerengero chachikulu.
Mapuloteni omwe ali mu inflorescences ali olemera mu amino acid. Ndi kudya mowa broccoli nthawi zonse, zimathandiza kuchepetsa shuga. Fiber, yomwe ili mu masamba, imathandiza kuchotsa poizoni kuchokera mthupi ndi poizoni. Chogwiritsiridwa ntchitochi chimagwiritsidwanso ntchito mu mankhwala ochizira monga kupewa khansa, nthendayi ndi sitiroko . Ndikofunika kugwiritsa ntchito kabichi kwa amayi apakati: imachepetsa chitukuko cha kukula kwa matenda m'thupi la mwana.
Zakudya zabwino za broccoli ndi izi: chifukwa magalamu 100 a mankhwalawa ndi 2.82 g a mapuloteni, 0,37 g wa mafuta ndi 6.64 g wa chakudya.
Broccoli ndi mapindu ake
Broccoli ikhoza kuvulaza kokha ngati munthu alibe tsankho. Ndikofunikira kuti mukhale ndi miyezo yoyenera komanso yaukhondo ndikusamba mosamala inflorescence kabichi. Palibe zotsutsana ndi ntchito zake. Izi zimagwiranso ntchito pazithunzi zachisanu.