Tchizi cha kanyumba ndi mkaka wowawasa mkaka umene umapezeka ndi kuyaka mkaka ndi kupatukana kwa whey. Kuonjezera apo, tchizi cha kanyumba ndi zakudya zabwino kwambiri zomwe zimakhala ndi mavitamini ambiri ndikuwunika zinthu zomwe zili zofunika kwa thupi la munthu. Kuphatikizidwa nthawi zonse mu menyu a kanyumba tchizi ndi mbale kuchokera mmenemo ndizozoloŵera zoyenera kudya chakudya cha mayiko a Kum'mawa ndi kumpoto kwa Europe. Tchizi tating'ono tingadye osasintha ndi kuwonjezera kwa kirimu, zonona zonona, yogurt, uchi, mtedza, zipatso ndi masamba. Komanso kuchokera ku tchizi tingathe kukonzekera zakudya zosiyanasiyana, mwachitsanzo, casseroles, ndi zabwino kuti zikhale zochepa komanso zosamalidwa bwino.
Kodi kuphika chakudya kanyumba tchizi casseroles?
Ndi mafuta, tchizi timadziwika: molimba (19-23%), zovuta (4-18%), mafuta ochepa (1.8%) ndi opanda mafuta (osachepera 1.8%). Ndi kulakwitsa kuganiza kuti kanyumba kokha kotsitsimutsa ndi mafuta kamene kali koyenera zakudya. Chosankha bwino - tchizi cha kanyumba ndichikale kwambiri kapena mafuta ochepa, komabe, imakhalanso nkhani ya zakudya zokha komanso zokonda.
Zakale zowonongeka zakudya za casserole
Zosakaniza:
- kanyumba kanyumba ndi sing'anga mafuta okhutira - pafupifupi 300 g;
- dzira la nkhuku - ma PC 2-3;
- ufa wonse wa tirigu (mukhoza kusakaniza ndi ufa wa mbewu zina, buckwheat, oatmeal, etc.) - 3-8 tbsp. makuni;
- sinamoni kapena vanila, koma osati pamodzi - magawo 1-2;
- mkaka pang'ono, kirimu kapena kirimu wowawasa, kapena madzi;
- chidutswa cha batala kuti aziwombera nkhungu.
Kukonzekera
Tchizi tating'ono mu mbale ndi mphanda, ngati wouma, tiwonjezera zonona, kirimu wowawasa kapena mkaka. Nyengo ndi vanilla kapena sinamoni. Timayendetsa mazira ndipo pang'onopang'ono tikuwonjezera ufa wofiira, timadula mtanda, sitiyenera kukhala wochuluka kwambiri kapena, mosiyana, madzi (ife timayendera mkaka, kirimu kapena kirimu wowawasa). Sakanizani bwino.
Lembani mawonekedwewo ndi mafuta ndipo mudzaze nawo ndi mtanda wa curd. Kuphika mu uvuni kwa pafupi mphindi 25 kutentha pafupifupi madigiri 200 Celsius.
Casserole imachotsedwa mosavuta ku nkhungu poyikweza pa mbaleyo, isanayambe kutumikira ndi kudula m'magawo, imakhala yoziziritsa. Kuonjezera phindu la zakudya curd casserole, mukhoza kuchepetsa kuchuluka kwa ufa kwa supuni 2-3 ndipo mumaphatikizidwa bwino mu mkaka wothira (oat kapena multi-grain grain).
Ngati mukufuna kupanga kanyumba tchizi casserole popanda mazira, yonjezerani kuchuluka kwa ufa ndi madzi (mkaka kapena mankhwala ena).
Gwiritsani ntchito casserole ndi kirimu wowawasa, kapena bwino - ndi yoghurt ya mafuta osakoma kapena osamwa mkaka, mukhoza ndi compotes kapena teas.
Zakudya zosaoneka bwino zimatha kukonzedwa mwa kuphatikizapo nthochi imodzi yokha. Nkhumba ya nthochi ikhoza kudulidwa ndi mphanda, kuphwanyika ndi blender kapena kudula zidutswa. Ndi bwino kugwiritsa ntchito nthochi yaing'ono, yofiira yakucha kapena kamwana kakang'ono - imakhala yochuluka komanso yothandiza kwambiri.
Pafupifupi kuchita motere, ndi kosavuta kukonzekera karoti-curd casserole, mbale iyi ndi yabwino kwambiri chamasana kapena chakudya chamadzulo. Pamalo odyetserako mankhwalawa mumakhala ndi kaloti wambiri, mukhoza kuwonjezera masamba odulidwa ndi zonunkhira (coriander, tsabola wofiira, adyo amafinyidwa). Saminoni kapena
Zakudya zowonjezera zowonjezera pudding zophikidwa ndi dzungu. Zakudya izi ndi zothandiza makamaka kwa chakudya cha ana komanso kwa amuna.
Pogwiritsa ntchito mtanda wa tchizi (onani pamwambapa) timaphatikizapo 150 g wa zamkati zamkati zamkati.
Timabweretsa maphikidwe ena okhaokha, ngati mumvetsetsa mfundo yophika, mumaganiziramo, mudzapeza zakudya zokoma komanso zokondweretsa, osati zofunika kwambiri. Musaphatikizepo shuga ndi uchi muyeso.