Kulepheretsa - zabwino ndi zoipa

Zochitika zakale sizinapezeke kutchuka ku malo osungirako Soviet, koma masiku ano zili ndi chidwi chochuluka. Amatchedwanso "American Persea" kapena "Pearl Alligator". Chipatso ichi sichimakondedwa ndi anthu omwe akufuna kugawa zakudya zawo zosiyana, komanso kwa iwo omwe amasamalira thanzi lawo. Zambiri zokhudzana ndi ubwino ndi zovuta za mapepala omwe mungaphunzire kuchokera m'nkhaniyi.

Kodi mavitamini ali mu avocado ndi ati?

Chipatso ichi chiri chodzaza ndi zinthu zothandiza, zomwe zimakonda ndi kuyamikiridwa konsekonse. Anapeza asidi oleic acid, omwe amaimika magazi ndi zida zolimbana ndi mafuta m'thupi, vitamini A, B, C, D, PP. Mosiyana ndizoyenera kudziwa kuti avocado a vitamini E ndi olemera kwambiri, omwe amawoneka kuti ndiwo chinthu chofunika kwambiri kuti asungidwe achinyamata ndi kukongola.

Kuwonjezera pa mavitamini ambiri, pali mchere wambiri mu avocado: potaziyamu, phosphorous , calcium, magnesium, sodium, manganese ndi zina.

Zopindulitsa katundu ndi contraindications avocado

Kuyankhula za ubwino wa chipatso chotero ngati avokosi, tikhoza kunena kuti ili ndi zotsatira zovuta ku pafupifupi machitidwe onse, kuwapatsa machiritso. Ngati tikulankhula za katundu wothandiza makamaka, timapeza mndandanda wochititsa chidwi kwambiri:

• Kugwiritsiridwa ntchito kwa mapuloteni nthawi zonse kumawathandiza kukumbukira, kumathandiza kulimbana ndi malingaliro;
• Chifukwa cha mwana wamwamuna uyu, mtima ndi matenda opatsirana amatha kupewa;
• Kuphatikizidwa kwa mapepala mu zakudya kumathandiza kuthetsa chitukuko cha atherosclerosis;
• kugwiritsa ntchito mapulisa tsiku ndi tsiku kumathandiza kuti pakhale mchere wa madzi, kuti wina athetse edema;
• m'nthawi ya mavuto a moyo nthawi zambiri amakhala ndi avokosi, chifukwa amateteza thupi ku zotsatira zowononga za nkhawa;
• Kuchepetsa kumachepetsa kuthamanga kwa magazi, choncho odwala omwe ali ndi matenda oopsa kwambiri amalimbikitsidwa, koma mosamala akhoza kuikidwa mu menyu ndi hypotensive;
• Zinthu zothandiza zomwe zili mu avocados ndizofunikira kuti thupi likhale ndi mavitamini a hematopoiesis;
• ndi kuchepa kwa magazi m'thupi, kugwiritsa ntchito mapuloteni ayenera kukhala okonzeka, chifukwa muli zinthu zambiri zomwe zimathandiza ntchito ya hematopoiesis;
• Kulepheretsa kuli kovuta kwambiri kwa kudzimbidwa - kosatha komanso osakwatira.

Dziko lonse lapansi lakhala likuyamikira phindu la thonje, ndipo m'mayiko a ku Ulaya, mafuta a avocado amagwiritsidwa ntchito pochizira matenda, mano ndi ziwalo.

Komabe, izi sizinali zopanda kutsutsana. Sikovomerezeka kwa iwo omwe akuvutika ndi zotsatira zowonongeka ku citrus ndi latex. Kwa wina aliyense, chipatso ichi ndi chitetezo. Kuvulaza kungapereke pokhapokha ngati fupa lamagazi - kumbukirani kuti sangadye!

Kodi mankhwala othandizira kuchepetsa kulemera ndi chiyani?

Chipatso chodabwitsa ichi, ngakhale chiri chipatso, chiri ndi mawonekedwe ngati masamba. Ndi mankhwala othandiza, omwe angagwiritsidwe ntchito mwatsopano m'masamba atsopano. Mulibe shuga mmenemo, kotero zikhoza kukhala amagwiritsidwa ntchito pa zakudya za munthu woonda. Komabe, sikuli bwino kudalira kwambiri, chifukwa kalori yokhudzana ndi mwanayo ndi yokwanira: malinga ndi deta yosiyana, kuyambira 120 mpaka 210 kcal pa 100 magalamu. Ambiri amtengo wapatali wa chipatso ichi amaperekedwa ndi mafuta, chakudya m'dera lachiwiri, ndi mapuloteni atatu.

Kugwiritsiridwa ntchito kwa mapeyala a kulemera kwa thupi ndiko kuti mapangidwe ake ndi abwino kwambiri, ndipo pa chinthu chilichonse pali chimodzi chomwe chimalola kuti chikhale chophweka mosavuta. Choncho, mafuta, omwe ali ndi mapepala, sangapweteke.

"Kukhala pansi" pamapepala ena sikoyenera: madokotala amalangiza kuti asadyeko kuposa theka la zipatso patsiku. Ingowonjezerani ku saladi ya masamba ndikuiyika m'malo mwako chakudya chamadzulo: zotsatira zimatsatira mwamsanga. Makamaka ngati mutaya ufa, wokoma ndi mafuta.