Nsomba ya pinki ndi nsomba yambiri ya banja la salimoni, imakhala yolemera kwambiri kwa banja lomwe lili m'dera la 1.5-2 makilogalamu. Fries la nsomba ya pinki amasambira kuchoka mumtsinje kupita kunyanja, komwe amakulira ndi kucha kwa zaka ziwiri mpaka 3, kenako amapita kukasambira mumtsinje kumene iwo anabadwira. Atatha, nsomba imamwalira. Amazigwira pakamwa pa mitsinje pakamera, ndipo amazitenga kwambiri.
M'masitolo ndi m'masitolo a nsomba, nsomba ya pinki ndi chinthu chofala kwambiri, kusangalala ndi kufunikira kwa ogula nthawi zonse, chifukwa cha kukoma kwake kwachikhalidwe ndi mtengo wotsika mtengo poyerekezera ndi zina zotchedwa salmonids.
Pulogalamu ya pinki yolemera
Nsomba ya pinki ndi yotchuka kwambiri ndi amayi, omwe amaziphika pamadzi onse. Nsomba iyi ndi yabwino komanso yamchere ngati chisanu chozizira, ndipo amasuta ngati chotukuka. Msuzi (khutu) wochokera ku nsomba ya pinki ndi wotchuka, ndipo ukhoza kupangidwa kuchokera ku nsomba za thawed ndi nsomba zam'chitini. Steak steaked ndi chidwi kwambiri kwa iwo amene akufuna kupanga nsomba ya pinki kuti azichepetse, ndipo ngakhale nsomba yokazinga amadziwika, mwinamwake, kwa aliyense.
Zimadziwika bwino kuti nsombazi ndi zowonjezera komanso zowonjezera, koma panthawi imodzimodziyo, calorie masamba a pinki nsomba si 140 kcal. Kukhazikika kwa thupi kumatheka chifukwa chokhala ndi mapuloteni kwambiri mmenemo - kuposa 60%! Popeza mwalawa pulogalamu yaikulu ya nsomba ya pinki kwa nthawi yaitali simukusowa njala, kotero kuti kuyendetsa chimbudzi kuli pang'onopang'ono. Chifukwa china chogwiritsa ntchito nsomba ya pinki ndi zakudya ndi mafuta. Zimakhala kuti ndizochepa kwambiri pakati pa nsomba za pinki pakati pa salmonids, choncho, ngakhale gawo lalikulu kwambiri sichidzakupangitsani inu mafuta ochulukirapo. Panthawi imodzimodziyo, mphamvu zake zimapereka malipiro a vivacity kwa nthawi yaitali.
Mphamvu yamtengo wapatali ndi yokongola ya pinki nsomba
Nsomba zamtengo wapatali kwambiri, koma chilled ndi ngakhale mazira ozizira pinki ndi zakudya zabwino kwambiri. Mukamagula m'sitolo, yesetsani kusankha nsomba ndi mtundu wokongola wa maso, popanda kuwonongeka kwa khungu ndi thupi.
Nsomba zabwino zimaphatikizapo phosphorous m'kati mwake, kupititsa patsogolo ntchito ya ubongo ndi masomphenya, komanso kumathandiza kuti thupi likhale loyenera, ndipo mavitamini omwe ali mmenemo mokwanira adzakutetezani ku mavuto a chithokomiro, omwe ndi ofunika kwambiri kwa okhala m'mapiri, kumene kuli m'madzi, ayodini nthawi zambiri sali okwanira.
Mafuta a pinki ndi mankhwala osavuta komanso osakwera mtengo, komanso ngati mumaphika nsombazi m'njira zosiyanasiyana, poyesetsa kupewa kuwotcha mafuta, zimakhala zosavuta komanso zosangalatsa kuti mukhale ndi sabata pa pinki yokhala ndi pinki. Kuonjezerapo, nsomba ya pinki sichitsutsana, ndipo akuluakulu, anthu akale, ndi ana ang'ono angadye.
Tiyeni tiwone za osiyana zokhudzana ndi kalori wa nsomba mu "maudindo" osiyanasiyana:
- caloric wophika pinki nsomba - 168 kcal;
- kalori wokhutira pinki - 142.28 kcal;
- Salmoni yokhala ndi mchere wokwana 144 kcal.