Zakudya - zosachepera 5 makilogalamu pa sabata

Akatswiri odwala zakudya samatopa ndi kubwereza za kuopsa kwa zakudya zowonongeka, zomwe zimapatsa kanthawi kochepa kuchotsa mapaundi owonjezera. Koma bwanji ngati tikufuna kuti tipewe mwamsanga, mwachitsanzo, pa tsiku lachikumbutso, nyengo ya m'mphepete mwa nyanja kapena tsiku laukwati? Kudya kosachepera 5 kg kumathandiza sabata imodzi.

Chofunika cha dongosolo lino la zakudya

Zakudya, zomwe zimakulolani kutaya makilogalamu asanu mu masiku asanu ndi awiri, ndi chakudya chokhwima chokwanira, chifukwa ndibwino kuti mutenge mwezi umodzi kuti muchite izi. Zimasiyanitsa ndi mtengo wochepa wa caloric - pafupifupi 1500-1200 Kcal tsiku ndi zakudya zochepa, zomwe mulibe mafuta ndi chakudya. Ndipotu, nyama zamtundu, nsomba ndi mafuta sizingadye, komanso maswiti, abusa, maffin, mbatata, mkate, tirigu ndi pasitala. Kulimbikitsidwa kuyenera kupangidwa pa zipatso, ndiwo zamasamba ndi mankhwala a mkaka wowawasa, zomwe zingathandize kuchotsa moyo wambiri kuchoka m'thupi ndi kuyeretsa matumbo kuchokera ku sitolo, slag ndi poizoni.

Ndikoyenera kumamwa mowa kwambiri monga momwe mungathere - mkaka , tiyi zamchere, madzi amchere opanda mpweya, zakumwa za zipatso, compotes ndi madzi oonekera. Polimbana ndi mapaundi owonjezera, kupambana kumaperekedwa ku masewera, koma panthawi ya zakudya zopitirira 5 kg, maphunziro sangatheke chifukwa cha kuchepa kwa mphamvu ndi kuchepa kwa mphamvu. Koma ngati simukusowa chotsatiracho, mungasankhe njira iliyonse yowonjezera galimoto.

Zakudya Zakudya

Zosiyanasiyana za zakudya zomwe zimakupatsani inu kulemera kwa 5 kg zingakhale zingapo. Mukhoza kudzipangira nokha chakudya chamtundu uliwonse, mwachitsanzo, kwa kadzutsa 100 g ya kanyumba kakang'ono ka mafuta ndi mkaka. Pambuyo pa maola 1.5, zipatso zilizonse, monga citrus. Kudya, msuzi wa masamba ndi chidutswa cha zophika. Zakudya zowonjezerazo zimakhala ndi mazira owiritsa ndi saladi wa masamba atsopano, ndi chakudya chamadzulo kuchokera ku shrimp. Asanagone, kapu ya yogurt. Kapena mungathe kusiyanitsa zakudya zanu ndi masiku, m'magulu ake omwe amagwiritsa ntchito mankhwala enaake. Mwachitsanzo, Lolemba ndi tsiku la mapuloteni, momwe mungadye zakudya zam'madzi ndi nyama yowonda - nkhuku, kalulu kapena ng'ombe.

Pa tsiku lachiwiri la chakudya cha mlungu ndi mlungu kulemera kwa makilogalamu 5, konzekerani kutaya mkaka wofukiza ndi zakumwa zina. Tsiku lachitatu - masamba, chachinayi - chipatso, chachiwiri kachiwiri madzi, chachisanu ndi chimodzi - chimabwereza chachitatu, ndipo chachisanu ndi chiwiri kachiwiri. Komabe, ndi bwino kukumbukira kuti pamene mutuluka mphamvuyi, kulemera kwake kungabwererenso, kotero mulimonsemo, muyenera kudziletsa nokha.