Monga woimira wina aliyense wa banja la saumoni, chinook ndi mlendo wolandiridwa patebulo. Ndipo mukhoza kugula izo mu sitolo momasuka. Komabe, kumene nsomba zimakhala mu nsomba ya chinook ndipo ndizothandiza bwanji, sikuti onse ogula amadziwa.
Kodi nsomba ya chinook imakhala kuti ndipo ndi yothandiza iti?
Malo apamwamba a nsomba iyi ndi madzi a m'nyanjayi ya Pacific, koma panthawi yomwe imayambira iyo imapita ku matupi atsopano a madzi. Ali ndi kukula kochepa - mpaka masentimita 80 m'litali, ndi kulemera - pafupifupi 12-15 makilogalamu.
Poyankha funsoli, nsomba za chi chinook, akatswiri a zamtundu, zimathandiza bwanji, choyamba, zindikirani zinthu zamtengo wapatali. Awa ndi mavitamini a gulu la B, ma vitamini K omwe sapezeka, vitamini C ndi E, komanso microelements: iron, selenium, zinki, phosphorous, potaziyamu ndi magnesium. Kuwonjezera pamenepo, nyama ya salimoni imakhala ndi mavitamini a organic, omwe amachititsa kuti mitsempha ya m'mimba ndi mtima zikhale bwino. Choncho, tikulimbikitsidwa kuzigwiritsa ntchito popewera matenda a mtima ndi zilonda, matenda a atherosclerosis ndi thrombosis. Chifukwa cha choline ndi omega-3 , nsomba imathandizanso pa ubongo, kuteteza maselo ake kuchokera ku kusintha kwa zaka zambiri komanso chiopsezo cha matenda a dementia, sclerosis, matenda a Alzheimer. Kuonjezera apo, imayimitsa thupi ndipo imakhudza thupi ndi mapuloteni ndi mafuta abwino. Mwa nyama ya chinook, zimapangidwanso mosavuta.
Kodi nsombayo ndi yabwino komanso yophika bwanji?
Pofuna kulawa, chinook ikhoza kuyerekezera ndi nsomba yotchuka, nyama yake yokha ndi mthunzi wambiri komanso si mkulu wa calorie - zana zana yokwana 146 kcal. Feleti ikhoza kuphikidwa mwa njira iliyonse. Chakudyacho chimagwiritsidwanso ntchito kwa caviar, ngakhale kuti imakoma pang'ono, koma, malingana ndi gourmets, imangopereka mankhwalawo ngati piquancy. Nsomba ya nsomba yofiira nthawi zambiri imathiridwa mchere kapena kusuta ndipo imakhala ngati chimbudzi chozizira kapena kuwonjezera saladi. Komabe izo zikhoza kusungidwa, kuziphika pa grill kapena makala - iyi ndi mbale yosindikizira chakudya ku America.