Kuwonjezera apo, atsikana ambiri amatenga mankhwala osokoneza mavitamini omwe amachititsa ntchito ya mazira ambiri, motero amachititsa kuti pakhale mwayi wokhala mapasa. Pakalipano, malinga ndi chiwerengero, mapasa amangobadwa pokhapokha pa 80.
M'nkhaniyi, tidzakuuzani za momwe mungathere mapasa osagwiritsa ntchito makhadi oyendetsa mwachisawawa.
Kodi mungaganizire bwanji ma mapasa mwachibadwa?
Mwatsoka, palibe kalendala kapena tebulo, kutanthauza momwe angagwirire mapasa, palibe. Ndipotu, chikhalidwe cha dzira la feteleza kamangotenga mimba sichitha kufotokoza madokotala.
Zikudziwika kuti nthawi zambiri amatha kukhala ndi pakati pamapasa, omwe ali ndi mimba yambiri. Ndipo molingana ndi ziwerengero, uhule woterewu umafalitsidwa kudzera m'badwo.
Nanga bwanji ngati makolo anu anabala mwana mmodzi yekha? Pali zifukwa zina zomwe zimapangitsa mpata wokhala ndi mapasa kapena mapasa omwe akufuna:
- Kukhala ndi pakati pobereka mapasa kumabweretsa amayi pambuyo pa zaka 30.
- Kulemera kwakukulu. Malingana ndi chiwerengero, mapasa amapezeka kwambiri kuchokera kwa makolo owonjezera.
- Pali mwayi waukulu kukhala mayi kawiri tsiku limodzi ndi amayi omwe akuyamwitsa mwana wawo wam'mbuyo. Pankhani iyi, mwayi wokhala ndi mapasa amakula katatu.
- Kawirikawiri, mimba yambiri imapezeka pokhapokha atatha kuthetsa njira zothandizira ana. Komabe, pogwiritsa ntchito njirayi, cholinga chokhalira ndi mapasa ndi chowopsa, chifukwa kutenga mankhwalawa kumayenera kuyang'aniridwa ndi dokotala yemwe akupezekapo.
- Kuonjezera apo, kuonjezera mwayi wakubadwa kwa mapasa, mukhoza kutenga folic acid, msuzi prutnika ndi madzulo mafuta oyambirira, omwe amachititsa kuti mazira awonongeke kwambiri ndipo amakhudza kwambiri njira yobereka ya amayi ambiri.