Kuwombera kudulira kulemera - zabwino ndi zoipa

Mikangano yokhudzana ndi ngati mungathe kudya prunes pamene mutayalemera, musayime mpaka pano. Zipatso zouma izi kwa iwo amene akufuna kupeza chifanizo chokongola zingakhale zothandiza komanso zovulaza.

Za ubwino wa prunes kwa chiwerengerocho

Monga momwe amadziwira, ma prunes ali ndi zochuluka zowonjezera zomera. Izi zikhonza kukhala m'manja mwa omwe amamatira kudya, chifukwa zolimba kwambiri zimakhala ndi zotsatira zabwino pamthupi.

1. Kulowa mu kapangidwe kakang'ono kameneka, fiber imakula mukhutu, zomwe zimabweretsa kumverera kwa kukwanira. Choncho, kugwiritsa ntchito zipatso zouma pamtingo wina kumathandiza kuthana ndi vuto la njala.
2. Mitambo ya masamba, komanso sorbitol yomwe ili mu prunes, pang'onopang'ono kuyeretsa matumbo. Zoonadi, izo sizimakhudza mwachindunji njira zoyaka mafuta. Komabe, kuchotsedwa kwa zinthu zoopsa kuchokera m'thupi ndi kusintha kwa microflora kumathandizira kuthamanga kwa metabolism.
3. Ndipo izi sizomwe zimathandiza kuchepetsa kulemera kwake, chifukwa kuphatikizapo mchere, uli ndi mavitamini ambiri ndi mchere. Zina mwa izo, makamaka provitamin A, mavitamini B, C, niacin. Komanso, zipatso zouma zili ndi potaziyamu, calcium, magnesium, phosphorus ndi chitsulo. Zonsezi zimathandiza kupititsa patsogolo kagayidwe kameneka, motero, mutayalemera mofulumira.

Prunes si zabwino zokha, komanso zimavulaza kulemera

Komabe, iwo amene amatsatira zakudya, muyenera kusamala za prunes, chifukwa ndi mankhwala okwera kwambiri: mu 100 magalamu a zipatso zouma ali ndi makilogalamu pafupifupi 260, ndipo ambiri a iwo amadwala shuga. Choncho, mu prunes pali zakudya zambiri zosavuta zomwe zingakhale chifukwa cha njala patapita kanthawi atadya chakudyacho. Kotero sikofunika kuti mukhale nawo nawo kwambiri. Kwa omwe amalema kulemera, ndikwanira kudya 6-10 zipatso tsiku. Amatha kudyedwa mosiyana monga chotupitsa, kuwonjezera pa mbale zosiyanasiyana ndi yogamu. Poyeretsa matumbo, mukhoza kukonzekera zakumwa kuchokera ku prune kulemera. Mitengo ya tsiku ndi tsiku ya zipatso iyenera kudulidwa, kuthira madzi otentha, kuumirira pafupi mphindi makumi atatu ndikumwa msuzi womwe umakhala nawo pamodzi ndi magawo a prune usiku.

Choncho, prunes amathandiza kuthana ndi kulemera kwakukulu , ngati mumadya nthawi zambiri. Ndikofunika kumvetsetsa kuti zimakhudza mwachindunji njira yothetsera vutoli, kotero pofuna kupeza zotsatira, nkofunika kutsatira ndondomeko yoyenera yowonjezera.