Kutaya kwabwino koyenera

Kutaya thupi koyenera ndi njira yokha yochepetsera thupi kwamuyaya komanso popanda kuvulaza thanzi. Izi ndi zomwe aliyense wodyetsa zakudya angakupatseni, mmalo mwa zakudya zochepa, osati masewera olimbitsa thupi ndi njira zina zokayikitsa, pambuyo pake anthu amapindula kwambiri. Pulogalamu ya kuwonongeka koyenera kumaphatikizapo zakudya zabwino ndi magalimoto.

Chakudya choyenera cha kuchepa

Mwinamwake mukudziwa kuti pali zinthu zabwino zomwe zimapangitsa kuti mukhale wolemera, zomwe zingakuthandizeni kuti mukhale ogwirizana, komanso zowononga zakudya zomwe zimapangitsa msewuwu kukhala wovuta. Pa gawo loyamba ndikofunikira kuchotsa chachiwiri. Kwa gululi, lomwe liyenera kuchotsedwa ku zakudya, ndi:

1. Zakudya zilizonse zokazinga (ngakhale masamba).
2. Zakudya zamtundu uliwonse (makamaka zomwe ziri ndi mafuta a nyama - soseji, mafuta a nyama, nkhumba ndi zina zotero).
3. Mitundu yonse ya maswiti, kupatula zipatso zatsopano (chokoleti, mikate, cookies, ayisikilimu, etc.).
4. Chilichonse chokonzedwa ndi ufa wa tirigu (mkate, kupatula wakuda, mitundu yonse ya kuphika, pasta, pelmeni ndi ena).

Osadandaula, ngakhale popanda mankhwalawa ndizotheka kudya zakudya zokoma ndi zosiyanasiyana.

Zakudya zoyenera

Pochotsa zovulaza zonsezi, mutha kale kulemera, ndipo ngati mutayamba kudya mogwirizana ndi ndondomekoyi, zotsatira zidzakhala bwino (kupumula kudzakhala 0.7-1 makilogalamu pa sabata).

Chakudya chachakudya : kutumikila kwa ufa kapena kudya mazira awiri, tiyi popanda shuga.

Chakudya : Chakudya cha supu iliyonse, galasi ya tiyi popanda shuga kapena madzi.

Chotupitsa : chipatso kapena galasi la 1% kefir.

Chakudya chamadzulo : ng'ombe, nkhuku, Turkey kapena nsomba zokongoletsa zamasamba (kupatula mbatata, nyemba).

Musanagone (ngati muli ndi njala): galasi la mafuta opanda yogurt.

Mukamawongolera thupi lanu kuti mukhale ndi zakudya zoyenera, mungathe kutaya mapaundi oposa, ziribe kanthu kaya ndi angati a iwo anali kumeneko. Mu gawo la kukhalabe wolemera, mutatha zomwe mumakwanitsa komanso osachepera miyezi 1-2, pitirizani kulemera kwake, mutha kudzidya nokha kuchokera pazomwe mwaletsedwa kamodzi pa sabata.

Masewera a masewera olimbitsa thupi

Akatswiri ena amanena kuti kulemera kwa thupi kumafuna katundu wambiri , ena - mphamvu imeneyo. Popeza kuti mbali zonsezi ziri ndi umboni wa chiphunzitso chawo, tingathe kunena kuti katundu aliyense adzapindula, ngati nthawi zonse.

Ndibwino kuti tiphunzitse 2-3 pa sabata kwa mphindi 40-60. Sankhani mtundu wa masewera omwe mumakonda - izi ndizolimbikitsa kwambiri kuti musataye makalasi.