Funso la makilogalamu angapo mu apurikoti, choyamba, amawakonda iwo omwe akufuna kuyang'anira zakudya zawo ndi chiwerengero chawo. Kuchokera m'nkhaniyi simungophunzira za mphamvu ya apricoti, komanso momwe mungagwiritsire ntchito mankhwalawa kuti muwonongeke.
Caloric zili ndi ma apricot maso
Kwa nthawi yaitali, nthanoyi inafalikira kuti fupa la apurikoti ndi loopsa chifukwa liri ndi zinthu zoopsa. Komabe, pali ochepa mwa iwo omwe muyenera kudya maenje ambiri kuti muwononge nokha kapena mwanjira ina kuvulaza thanzi lanu.
Thupi la apurikoti limafanana ndi mtedza, ndipo zambiri zimafanana ndi amondi. Koma zokhudzana ndi caloriki zimakhala zochepa kuposa za mtedza wamba - 440 unit (poyerekezera, mu ammond yomweyo - 645 kcal). Komabe, mankhwalawa ndi ovuta kuyitana zakudya, ndipo chifukwa cha mtengo wapatali wa caloric ndiyenera kuigwiritsa ntchito mopanda malire.
Kaloriki wokhutira ndi apurikoti pa 100 magalamu
Mafuta apricot atsopano ndi opangidwa bwino, ngakhale kuchuluka kwa shuga zachilengedwe, zomwe zimapereka kukoma kodabwitsa. Izi zimatheka chifukwa chakuti zinthu zonse zomwe zili mmenemo zili mu mawonekedwe osungunuka, popeza apurikoti ndi chipatso cham'madzi.
Caloriki wokhutira ndi apricots pa 100 g ndi magawo 41. Pa nthawi yomweyi, pafupifupi magalamu 10 ndiwo chakudya, chomwe chimayimiridwa ndi shuga la zipatso, 0,9 magalamu ndi mapuloteni, ndipo 0,1 magalamu ndi mafuta.
Kodi ndi zotsala zingati mu apricoti 1?
Ambiri a apricots ali ndi "kukula", zomwe sizikutanthauza, mwachitsanzo, za maapulo. Apricot iliyonse, malinga ndi akatswiri, imalemera makilogalamu 26. Ndi ziwerengero zosavuta n'zotheka kuwerengera kuti zipatso za zipatso zoterezi zimakhala pafupifupi makilogalamu 10. Musaiwale - pafupifupi 3 g ya zipatso iliyonse ndi chakudya , zomwe zikutanthauza kuti ndizoopsa kwa odwala shuga.
Kodi ndi zotsala zingati mu apurikoti wouma?
Apricot wouma ndi zokoma kwambiri, zomwe zimadziwika bwino kuti ndi "apricots zouma". Chifukwa chakuti mulibe chinyezi mmenemo, zinthu zonse zili mu mawonekedwe oyang'aniridwa, ndipo kaloriyo siili 41, koma magawo 215.
Apricot zouma ndi zokoma kwambiri komanso zokhala ndi makapu kwambiri kuposa apricot, choncho ndi osamala kwambiri kuti muziphatikiziranso chakudya. Ngati mutatha kukondweretsa izi - ndi m'mawa chabe.
Kodi mungateteze bwanji kulemera kwa kuthandizidwa ndi apricoti?
Chifukwa cha zipatso, mukhoza kuchepetsa kwambiri kalori wambiri ya zakudya zanu, ngati, ndithudi, muzigwiritsa ntchito moyenera. Timakupatsani inu mfundo zoyenera zomwe zakudya za apurikoti ziyenera kupangidwa:
- Ma apricot amakhala ndi zakudya zambiri, komanso, kuphatikizapo zakudyazo, ndizofunika kuti azidya bwino mapuloteni - ndipo nyama, nkhuku, nsomba, kanyumba tchizi ndi tchizi. Onetsetsani kuti mankhwalawa ali ndi mafuta ochepa kwambiri.
- Onetsetsani kumwa makapu 6-8 a madzi patsiku kuti mumwazaza metabolism ndi kuchepetsa kulemera momwe mungathere.
- Kudya zakudya zing'onozing'ono katatu pa tsiku, osachepera.
- Zakudya zokometsetsa bwino ndi tiyi ndi kagawo kakang'ono ka tchizi kapena mafuta a 1% mafuta.
- Apricots ayenera kudyetsedwa mpaka 14-00 - patapita nthawi ndi bwino kusiya komanso kuchokera kwa iwo, komanso kuchokera ku zakudya zina zonse zokoma.
- Kulemera kwanu sikungathe kusintha ngati simusiya zakudya zopangira ufa - ndi zopanda mafuta zokhazokha zomwe zimapangitsa kuti mukhale wolemera kwambiri, komanso cellulite .
Kufotokozera mwachidule, tiyenera kuzindikira kuti chakudya cham'mawa ndi bwino kudya phala kapena kudya mazira, chakudya chamasana - msuzi wochepa, ndi chakudya chamadzulo - gawo la nyama ndi masamba. Pakati pa chakudya chimenechi, mutha kukwanitsa 1-2 zokometsera zokwanira ndi madzi ochulukirapo.