Anthu ambiri amvapo kuyambira ali mwana kuti ndi bwino kudya chiwindi. ndiwothandiza. Mu chiwindi cha nyama, zakudya zambiri ndi mavitamini zimayikidwa, ndipo poizoni zonse zimayikidwa pamodzi ndi bile mu gallbladder, kotero chiwindi chingadye popanda ndulu. Chiwindi cha nyama ndi mavitamini angapo, omwe amasungidwa ngakhale pamene mankhwalawa amachiritsidwa - B12, D, A, B2, ndi zina zotero.
Kuwerenga zomwe zili m'chiwindi, mungadziwe kuti vitamini ndi chiyani pamtundu waukulu kwambiri - ndi folic acid, yomwe ndi chipangizo cha DNA ndi RNA. Popanda vitamini B9, kukula ndi kukula kwa thupi la mwana sizingatheke, choncho chiwindi ndi chofunikira kwambiri pazinthu za ana. Folic acid imaphatikizapo kupanga serotonin ndi dopamine, zomwe zimaletsa ndi kuyambitsa maselo a dongosolo la manjenje, kumuthandiza munthuyo kukhalabe wokhutira mumtima.
Mavitamini omwe ali m'chiwindi, atenge nawo magazi ndikuwonjezera mlingo wa hemoglobin. Vitamini B9 imatenga mbali yogwira ntchito ya erythrocyte, chifukwa cha zomwe zimachitika, zomwe zimakhala ndi maselo ofiira a magazi, zomwe zimapanga mawonekedwe a hemoglobin yokwanira. Vitamini B2 ndiyenso pakufunikira maselo ofiira a magazi, imathandizanso kumangika maselo ofiira m'mamolekyu a oksijeni, chifukwa chake mpweya umatumizidwa ku ziwalo zonse ndi matenda.
Zamkati mwa mavitamini m'chiwindi
Chiwerengero cha chiwindi cha nyama zosiyanasiyana chimasiyana ndi mavitamini. Mwachitsanzo, mavitamini okhutira kwambiri ndi chiwindi cha chiwindi, kuchokera ku mtengo wokwera mtengo wa "foie gras" wakonzedwa. Atsekwe amakakamizidwa kudyetsedwa ndi chipangizo chapadera chokhala ndi zakudya zamakono, choncho chiwindi chawo chimakhala ndi mavitamini ambiri a gulu B ndi D. Calcitoxins (provitamin D) ndizofunika kuti thupi lathu likhale ndi thanzi la mafupa, popanda mavitaminiwa samatulutsa kashiamu m'maselo, njira zamagetsi zimaletsedwa.
Mavitamini ambiri mu chiwindi cha ng'ombe - amadziwika kwambiri retinol, kutenga nawo mapuloteni. Vitamini A, yomwe ndi yofunika kwambiri kwa ojambula zithunzi, vitamini iyi imathandiza retina kukhala bwino
Kalulu wa kalulu ndi ma vitamini C , D ndi PP. Ascorbic asidi - amathandiza kuteteza ntchito za thupi, kumachepetsa kuperewera kwa mavairasi kupyolera mu selo nembanemba, komanso kumagwiritsa ntchito makoma a ziwiyazo. Vitamini PP ndi yofunikira kwambiri pakupanga mahomoni ambiri.
Kodi mavitamini ndi chiwindi ndi chiyani?
Chiwindi cha nkhuku chimadzaza ndi mavitamini ambiri, A, P, E, B1, B2, B6, B12, PP ndi C alipo. Chizindikiro cha chiwindi cha mitundu ina ndi chakuti chimakonzedwa mofulumira ndipo chifukwa chake zimagwiritsidwa ntchito kwambiri. . Choncho chiwindi cha nkhuku chiyenera kudyedwa ndi anthu odwala matenda ochepetsa magazi m'thupi.