Pali zakudya zambiri, zomwe zimaphatikizapo khungu la nkhuku. Kaŵirikaŵiri amagwiritsidwa ntchito monga chilengedwe choyika zinthu mkati ndi nyama kapena masamba. Ambiri ngati khungu la nkhuku, yokazinga mpaka kasupe, koma ayenera kuganiziridwa kuti mankhwalawa ndi okwera kwambiri mu makilogalamu, mu magalamu 100 omwe ali ndi 212 kcal. Anthu ena amakhulupirira kuti khungu la nkhuku ndi lovulaza thupi, choncho musagwiritse ntchito ngakhale pokonza nkhuku. Ganizirani zomwe zimapindulitsa ndi kuvulaza khungu la nkhuku, ndipo muzochitika ziti ndibwino kuti musagwiritse ntchito.
Kodi ndiwotani pakhungu la nkhuku?
Khungu la nkhuku lili ndi kachilombo kakang'ono ka mapuloteni ndi mafuta. Nutritionists samalimbikitsa kuti agwiritse ntchito chifukwa cha mafuta wosanjikiza. Koma mankhwalawa ali ndi vitamini A , maonekedwe abwino, vitamini E, kulimbikitsa chitetezo champhamvu ndi mavitamini a gulu B, monga: B2, B6 ndi B12. Khungu la nkhuku limaphatikizaponso mchere: potaziyamu, chitsulo, phosphorous, magnesium ndi mapuloteni .
Chomerachi chimachepetsa ndi kuchepetsa chitukuko cha nthendayi, imayimitsa mlingo wa chitsulo m'thupi, imalimbikitsa mafupa amphamvu ndi abwino, imathandizira kutsutsana ndi nyamakazi ndikuthandizira ntchito ya thupi lonse.
Kodi chovulaza khungu la nkhuku ndi chiyani?
Funso ndi lakuti khungu la nkhuku ndi lovulaza, anthu omwe amakonda kudya mankhwalawa amadzifunsa okha. Kuvulazidwa kwa khungu la nkhuku makamaka chifukwa chakuti kumakhala ndi ma antibiotic ambiri omwe ali gawo la chakudya cha nkhuku. Zakudyazi sizilandiridwa kwa anthu okhala ndi cholesterol yakutali. Chifukwa cha zakudya zamtundu wa caloriki, khungu la nkhuku siloyenera kudya zakudya zodyera. Zonsezi, zotengerazi zilipo, koma ndi ndalama zochepa.