Semolina - chinthu chodziwika kuyambira ubwana. Amaphatikizidwa ku casseroles, zikondamoyo ndi syrniki, zomwe zimagwiritsidwa ntchito kuphika semolina, mousses ndi puddings, kuphatikizapo zotchuka kwambiri - Guryev phala . Ngati palibe ufa - mango ukhoza kugwiritsidwa ntchito popanga cutlets kapena nsomba musanawotche. Kugwiritsa ntchito ndi kuvulazidwa kwa semolina kwakhala nkhani ya zokambirana pakati pa madokotala ndi zakudya zowonjezera kwa zaka zambiri.
Zothandiza masolina
Manka amapangidwa ndi tirigu wa tirigu, omwe amayeretsedwa ndi kupukuta. Akatswiri ochita masewera olimbitsa thupi nthawi zambiri amawatcha mango oyeretsedwa, choncho ndi zopanda phindu, ndipo mbali yake ndi yolondola. Komabe, zolemba za semolina zikuphatikizapo mapuloteni, mchere, mavitamini (makamaka gulu B).
Ma caloric okhudzana ndi semolina ndi okwanira: Mbeu youmayi imakhala ndi 330 kcal pa 100 magalamu, phala pamadzi ndi 80 kcal, phala mu mkaka ndi 100 kcal. Mazira a Manna amafukula mosavuta ndipo amatulutsa katundu, choncho ndibwino kuti atatha opaleshoni komanso atatopa kwambiri.
Maonekedwe a semolina ali ndi mitsempha yochepa kwambiri, koma imathandiza kuti matumbo achoke m'matumbo ndikuchotsa poizoni. Madokotala amalimbikitsa semolina kwa anthu odwala matenda a m'mimba.
Kuipa kwa semolina
Semolina si
Odwala amadandaula kuti asiye manga chifukwa cha zamtundu wa caloriki ndipo amatha kuputa kunenepa kwambiri. Mkaka wa maziwa wodzaza ndi mkaka, wokometsedwa ndi mafuta ndi shuga, umaimira zakudya zosakaniza ndi mafuta, omwe ndi owonongera kwambiri. Ngati simukufuna kukweza mafuta owonjezera, kuphika semolina pamadzi, musawonjezere shuga ndi mafuta, musadye kangapo 2 pa sabata.