Zitsamba zamakina za ku China zomwe zimapezeka pamtunda wa mitengo, ndiye chifukwa chake amadziwika ndi dzina lachiwiri. Ngakhalenso ku China wakale, anthu ankadziŵa za ubwino wodalirika wa mankhwalawa. Mpaka pano, nkhunguzi zimagwiritsidwa ntchito mwansanga mankhwala osakhala achikhalidwe ndi kuphika, kuwonjezera pa zakudya zosiyanasiyana zachi China.
Ubwino wa Bowa Wachikuda cha China
Kugwiritsiridwa ntchito kwa nkhuni nkhuni ndi mavitamini okhutira ndi zokhudzana ndi zigawo zambiri zosiyana siyana, zomwe malo amodzi amakhala ndi kashiamu ndi chitsulo. Nkhokwe zimalimbikitsidwa kuti ziphatikizidwe mu zakudya zomwe anthu akudwala matenda ochepetsa magazi m'thupi, kuphatikizapo, ali ndi zinthu zomwe zimalepheretsa mapangidwe amagazi ndi kuchepetsa magazi kutsekemera, kupititsa patsogolo kuyendayenda kwake. Chogwiritsidwa ntchitochi chingagwiritsidwe ntchito ngati wothandizira popewera matenda opatsirana, matenda a mtima ndi matenda a myocardial infarction. Mwezi umagwiritsidwa ntchito ngati wothandizira, ndipo amagwiritsa ntchito nthawi zonse zomwe zimawonjezera chitetezo chokwanira, amachepetsa mafuta m'thupi komanso amatsitsimutsa kupuma.
Kalori wokhutira nkhuni nkhuni ndi 152 kcal mu 100 gm ya mankhwala. Zimaphatikizidwa ndi mbale iliyonse ya nyama ndi nsomba zambiri. Bowa wouma muns amawasungira kwa nthawi yayitali, ndipo bowa losakanizidwa liyenera kusungidwa m'firiji masiku osaposa atatu.
Pindulani ndi kuvulazidwa ndi bowa la ku China
Kubweretsa nkhuni bowa kumapindula, ndipo kuvulaza - zonse zimadalira kupirira kwa munthu aliyense. Anthu omwe amadwala kawirikawiri ayenera kugwiritsa ntchito mankhwalawa mosamala kwambiri. Bowa sikuti ndi owopsya, koma ziyenera kumveka kuti, monga bowa zina zonse zomwe zimakula m'chilengedwe, zimatengera zinthu zoyipa zomwe ziri pafupi nazo.