Timapereka njira zina zogulira zomwe zatha, zomwe sizingagwire bajeti ndikusamalira thanzi - chakudya chosavuta kunyumba, chomwe sichitha kupitirira theka la ora. Nthawi yotsatira mukadzifunse funso lokhudza zomwe mungaphike kuti mudye chakudya mwamsanga, kumbukirani maphikidwe a nkhaniyi.
Biringanya pa chakudya chamadzulo - mofulumira komanso mophweka
Ponena za kudya mwamsanga, timakumbukira nthawi yomweyo pasitala. Zingakhale zosakwera mtengo komanso mwamsanga kukonzekera, komanso zimathandiza ngati mumakonda mitundu yovuta ya tirigu. Kuphweka kwapagagti kapena mapeni omwe mumawakonda kudzakhala msuzi wosavuta wa masamba ndi biringanya muzolembedwazo.
Zosakaniza:
- phala - 350 g;
- adyo - mano atatu;
- biringanya - 560 g;
- Ogano wouma - pinch 3;
- tomato - 670 g;
- masamba ochepa;
- odzaza mtedza wa pine;
- Jekeseni wothira - kulawa.
Kukonzekera
Tayang'anani kaye ngati eggplants sichiwawa. Ngati ndiwo zamasamba zimakhala zowawa, ndiye kuti asiye kuzizira musanathamangire, mwinamwake muzigawaniza masamba kuti akhale makapu ndi mwachangu mu mafuta ochulukirapo mpaka mutayika. Yikani adyo kwa biringanya, ndipo mutatha kusakaniza ndi kudula tomato. Lonjezerani msuzi wam'tsogolo ndi oregano zouma, mchere wambiri ndi shuga, ndiyeno muzisiya zonse kuti muzitha kuzizira pazomwe zimapsa mpaka tomato atachepetsedwa. Mofanana ndi kukonza msuzi, ikani phala ndi pasitala. Sakanizani pasitala yophikidwa ndi msuzi ndikuwaza ndi mtedza ndi grated tchizi musanayambe kutumikira. Chakudya chokoma ndi chokoma chokonzekera chakonzeka!
Mbatata ndi nkhuku kuti idye chakudya - mofulumira komanso chokoma
Mbatata ndi nkhuku ndi chimodzi mwa zovuta zomwe zimapezeka pa tebulo lathu. Chifukwa cha ichi sikuti kokha kupezeka kwa zosakaniza, komanso kusiyana kwawo, kulola nthawi ndi nthawi kuti asinthe mbale.
Zosakaniza:
- nkhuku fillet - 4 zidutswa;
- mbatata - 480 g;
- mafuta a azitona - 35ml;
- adyo - mano atatu;
- Thyme youma - supuni 1;
- Oregano owuma, basil - kwa ½ tsp;
- grated Parmesan - 35 g;
- tomato yamatchire - 65 g;
- masamba a basil - zidutswa 7-8;
- mozzarella grated - 135 g.
Kukonzekera
Pezani mafilimu ndi nkhuku zophimbidwa ndi nkhuku zowonjezera mchere ndi tsabola ndikufalikira kumbali imodzi pepala lophika. Mbatata, yomwe kale inagawidwa magawo, kusakaniza ndi zitsamba ndi mafuta, kuwonjezera mchere ndi adyo odulidwa. Ikani magawo a tubers kumbali ina ya poto ndikuwaza ndi parmesan pamwamba.
Tumizani pepala lophika ku uvuni wotenthedwa kufika madigiri 200 kwa mphindi 20-25. Mu maminiti angapo omaliza awaza nkhuku ndi mozzarella ndikuyika zidutswa za phwetekere ndi basil pamwamba pake.
Mwamtheradi, mukhoza kupita nawo mbaleyi ndi saladi yofulumira kuti mudye chakudya chamadzulo, tomato ndi kuvala mafuta a basamu ndi maolivi.
Nkhumba chakudya - mofulumira komanso chokoma
Zosakaniza:
- Zakudya za nkhumba - ma PC 6;
- maluwa atsopano - 1 tbsp. supuni;
- mafuta a maolivi - 15 ml;
- vinyo wokoma - 230 ml;
- mchere wambiri wouma;
- batala - 35 g;
- msuzi hoisin - 35 ml.
Kukonzekera
Pamene ng'anjo ikuwomba, bulauni imatuluka ndi nkhumba pamsana wa mphindi 3-4 kumbali iliyonse. Pambuyo pake, ikani zowonjezera mu uvuni wokwana masentimita 180 kwa 12-15 mphindi. Zophika zophika zimasiya kupumula pansi pa zojambulazo, ndipo inunso mutenge msuzi.
Mu poto yophika imene nkhumba inkawotchedwa, ikani batala, yikani rosemary ndi kutsanulira kapu ya vinyo. Tayani zitsamba zouma ndikuwonjezera msuzi wa hoisin. Siyani msuzi mpaka muthe.
Kudya kwathu kudya kwa chakudya chamadzulo kuli okonzeka, kumatsanulira kutsanulira nyama msuzi musanayambe kutumikira ndi kumangiriza zomwe mumakonda pambali mbale.