Nkhaka zakudya - zosankha zowononga pa nkhaka za Xenia Borodina ndi Anita Tsoi

Mbewu yobiriwira iyi imakondedwa ndi ambiri a ife chifukwa cha kukoma kwake ndipo motero nthawi zambiri imaphatikizidwa ku saladi zokondweretsa kwambiri. Iwo amadziwika chifukwa cha ntchito yake mu cosmetology - pokonzekera masks ndi kupopera mafuta. Nkhuka zatsopano zowonongeka zimagwiritsidwa ntchito ndi iwo amene akufuna kupeza chiwongoladzanja chabwino.

Nkhaka zakudya - ubwino ndi chiwonongeko

Kawirikawiri mumamva za nkhaka mu zakudya - othandiza kwambiri kwa iwo amene akufuna kukhala ochepa. Komabe, zakudya za nkhaka zili ndi ubwino komanso zoperewera. Zina mwa ubwino:

• kuchuluka;
• kupezeka;
• kugwirizana ndi zakudya zina;
• normalization ya m'mimba thirakiti;
• zotsatira zofulumira.

Zoipa za njira yochepera:

• Kuwuka kwa njala;
• chisamaliro cha ntchito mu urolithiasis;
• mphamvu yolimbana ndi diuretic.

Nkhaka zakudya zowonda

Ambiri amene akufuna kuchotsa kulemera kwakukulu amadya chakudya cha nkhaka. Kutchuka kwa njirayi kumalongosoledwa ndi otsika kalori wothira ndiwo zamasamba, madzi okhutira kwambiri mu masamba ndi otsika peresenti ya zomwe zimachitika kuzipangizozo. Komabe, pali kuthekera kuti zotsatirapo zikhoza kuchitika, chifukwa zakudya zoterozo sizikulimbikitsidwa kukhala masiku osapitirira khumi.

Nkhaka zakudya kuchokera kwa Xenia Borodina

Nyenyezi za pa televizioni zimakondwera kufotokozera zinsinsi zawo zowonongeka. Wakhala wotchuka ndi zakudya za nkhaka za Xenia Borodina. Nthawi yake ili kuyambira masiku atatu mpaka asanu. Chofunika chachikulu apa ndi nkhaka. Kwa nthawi ya zakudya zoterozo, ndizosafunika kudya mchere. Mu saladi woperekedwa mungathe kuwonjezera madzi a mandimu, zonunkhira. Mwatsopano amadyera mbale zoterozo zimapatsa chokoma komanso zothandiza. Nkhaka zakudya zimakhala ndi menyu awa:

1. Chakudya chachakudya : yogula chophika cha nkhaka ndi masamba, chidutswa cha mkate wonse wa tirigu.
2. Chakudya : mafuta ovekedwa ndi nkhaka saladi ndi kabichi wa Chinese, chifuwa cha nkhuku chosaphika.
3. Chakudya chamadzulo : saladi wa nkhaka ndi mazira owiritsa ndi kirimu wowawasa (15% mafuta okhutira), chidutswa cha mkate wakuda.
4. Chakudya Chamadzulo : saladi ndi nkhaka, tomato ndi tsabola wokoma.

Nkhaka zakudya kuchokera kwa Anita Tsoi

Anthu ambiri otchuka ndi njira yochepetsera thupi kuchokera kwa woimba wotchuka wa ku Russia Anita Tsoy. Chiwerengero cha mkazi nthawi zonse chimakhala changwiro, ndipo ndi zofooka zochepa zomwe amayamba kulimbana nazo. Mu machitidwe ake, woimba amagwiritsa ntchito malamulo awa:

1. Kugwiritsa ntchito njira yodyera yokha ya Shelton, komwe chakudya chimodzi sichiyenera kuphatikiza zakudya zamagazi ndi mapuloteni.
2. Kuchita masewera olimbitsa thupi.
3. Pambuyo 8 koloko madzulo chakudya chatsekedwa.
4. Kamodzi pamlungu kuti musiye tsiku .
5. Samalani boma lakumwa.

Woimbayo amapereka njira zingapo zothandizira wokondedwa ndi masamba ambiri.

1. M'ndandanda wa zakudya za nkhaka zakudya zokwana 1-2 kilogalamu ya masamba obiriwira patsiku.
2. Pakati pa zakudya muyenera kumamwa madzi ndikuonetsetsa kuti mumamwa kapu ya yogurt usiku .

Ngati njirayi si yoyenera, mungagwiritse ntchito imodzi:

1. Zimatenga 1.5 kilogalamu ya nkhaka ndi mazira awiri owiritsa. Nkhaka ziyenera kugawidwa mu zisanu kapena zisanu ndi chimodzi.
2. Kwa chakudya chamasana ndi chamadzulo muyenera kudya dzira limodzi, ndipo nthawi zonse - nkhaka.

Kefir ndi Zakudya Zakudya

Zambiri za ndemanga zabwino zasonkhanitsa zakudya za nkhaka ndi kefir.

1. Ndibwino kuti mudye tsiku loposa makilogalamu a nkhaka ndikumwa lita imodzi ya kefir ndi mafuta okwanira 1%.
2. Chinthu chofunikira kwa njira iyi yochepera thupi ndi kumwa 1.5-2 malita a madzi.
3. Mu zakudya mukhoza kuwonjezera gulu limodzi la masamba.
4. Ngati mukufuna, perekani mbale yofanana ndi okroshka ndi nkhaka, zitsamba zokomedwa ndi kuchepetsedwa ndi madzi kefir.

Nkhaka zakudya - 10 makilogalamu pa mwezi

Ambiri awonetsa kuti nkhaka pamene kutaya thupi kuli kothandiza kwambiri komanso kuthandizira kuchotsa kilo khumi mumwezi umodzi. Komabe, ndikofunika kunena kuti njira iyi yosinthira sikugwirizana ndi aliyense. Kuchokera ku zakudya zodyera ziyenera kutayidwa ndi omwe ali ndi matendawa:

• mtima;
• zida;
• impso;
• m'mimba.

Nkhaka mu zakudya izi ziyenera kukhala zatsopano, ndipo zenizeni - nyengo. Chifukwa cha kudya kotsika kwa kalori, njirayi ingathandize kuthetsa 1.5 kilogalamu tsiku ndi tsiku. Zina mwa mfundo zofunika za zakudya:

• idyani katatu kapena kasanu pa tsiku;
• kusiya mchere ndi zakudya zamchere;
• kuchepetsa kumwa shuga - osati kuposa supuni ya supuni pa tsiku.

Nkhaka chakudya kwa masiku atatu

Izi ndizovuta, kotero musamachitire nkhanza mtundu uwu wa kuperewera kwa thupi. Nkhaka imalongosola zakudya zimakhala zogwira mtima, koma zimagwiritsidwa ntchito kwa nthawi yaitali kuposa masiku atatu. Izi nkhaka mono-zakudya zimathandiza kuchotsa 2-3 kilogalamu. Zimaphatikizapo kugwiritsa ntchito mbale yokonzedwa bwino, yomwe yagawidwa m'magawo anayi ofanana kukula ndikudya tsiku lonse.

Nkhaka saladi ya mono-zakudya

Zosakaniza:

• nkhaka yatsopano - 2 kg;
• gulu la greenery;
• mafuta a azitona - 1 tbsp. l.

Kukonzekera

1. Nkhuka ndi amadyera.
2. Sakanizani zosakaniza.
3. Lembani zonse ndi mafuta.