Mbatata ndizofunika kwambiri muzu wa mbeu, pafupifupi malo onse a Soviet omwe ndi "mkate wachiwiri". Mbatata ili ndi 40% ya polysaccharides, komanso fructose, shuga ndi sucrose, folic acid, carotene, sterols, pectic zinthu, zomera zowonjezera mavitamini, mavitamini, mchere komanso ma amino acid omwe ali ofunikira thupi la munthu. Mbatata zimaphikidwa mwanjira zosiyanasiyana, kuphatikizapo mbale ya mbatata "yunifolomu", ndiko kuti, imabwidwa ndi kuphika mu uvuni kapena phulusa lotentha, nthawi zina yokazinga popanda kudula peel. Mbatata, yophika kapena yophikidwa "mu yunifolomu" - mapemphero oyendayenda popembedza, kotero ndi yabwino kwambiri kuphika mbatata m'chilengedwe, pa picikics, pa nsomba.
Wiritsani mbatata "mu yunifolomu", komanso kuphika - njira yosavuta komanso yathanzi yokonzekera. Kugwiritsa ntchito mbale zosiyanasiyana kuchokera ku mbatata yokonzedwa mu "yunifolomu" kumatsimikiziridwa ndi zinthu zothandiza (makamaka, pectins) mu peel ya mbatata. Komanso pansi pa peyala ya mbatata ndi zinthu zomwe zingathandize kusiya kusuta. Inde, "yunifolomu" ndi bwino kuphika pang'ono mbatata, ngati simukukonzekera kuchotsa peel musanadye.
Zakudya za mbatata zokonzedwa yunifolomu - maphikidwe
Lamulo limodzi
Kukonzekera "yunifolomu" yesetsani kusankha mbatata popanda mawanga a mthunzi wobiriwira pamabolo, m'malo awa muzu wa mbewu zoopsa zowonongeka. Zipatso zoterezi ndibwino kuti zisagwiritsidwe ntchito konse, kapena ndikofunikira kudula peel, ndipo ndikofunika kuchotsa chochepetsetsa kwambiri.
Mbatata yophika "yunifolomu"
- mbatata apakati - 3-4 ma PC. kukula kwakukulu pa 1 kutumikira;
- madzi;
- mchere.
Kukonzekera
Mbatata yosambitsidwa bwino imatsanulidwira m'khola (mphika, poto) ndi madzi ozizira kuti madzi aziphimba kwathunthu pa chala. Tikuwonjezera mchere pang'ono. Varim.
Ndi zochuluka bwanji kuphika mbatata mu yunifolomu?
Popeza mbatata yosungunuka mwa mawonekedwe onse a mizu yosiyanasiyana kapena yodula miyendo imaphikidwa mpaka kukonzekera madzi otentha kwa mphindi 15-20, kuchepetsa pang'ono nthawi ya chimbudzi. Ndiko kuti, mbatata "yunifolomu" yophika kwa mphindi 25, mwinamwake, izi zikwanira. Timagwirizanitsa madzi pa mbatata yomalizidwa ndikudzaza ndi madzi ozizira kwa mphindi 5. Timagwirizanitsa madziwa, timatha kutsuka mbatata ndi kudya ndi mafuta, ndiwo zamasamba kapena zokoma, amadyera kwambiri. Ku mbatata mu yunifolomu ndi bwino kutumiza nandolo zobiriwira, mchere wonyezimira, mkate wakuda, bowa komanso raznosoly. Komanso mbatata yokonzedwa motere ingagwiritsidwe ntchito pokonzekera zakudya zosiyanasiyana monga saladi.
Mbatata zophikidwa "mu yunifolomu" mu uvuni
Mbatata ya kuphika ikhoza kukhala njira ziwiri: kuphika ngati kapena wokutidwa ndi zojambulazo, njira yachiwiri ndi yabwino kwa mbatata yaing'ono, ngati mukufuna kukudya ndi peel.
Zosakaniza:
- mbatata ya kukula kwapakati - ma PC 3. kwa 1 kutumikira.
Kukonzekera
Mbatata yosambitsidwa bwino ikani pa pepala kapena kuphika ndi kuphika mu uvuni wa preheated kwa mphindi 40-50 (zimadalira kukula kwa muzu, mbewu ndi kucha, wamkulu mbatata, motalika).
Young mbatata "yunifolomu", yokazinga ndi nyama yankhumba ndi anyezi
Zosakaniza:
- mbatata wamng'ono ang'onoang'ono oblong - pafupifupi 15-20 zidutswa;
- mafuta a nkhumba - 100 g;
- anyezi - 1 pc.;
- mchere;
- tsabola wakuda wakuda;
- adyo;
- masamba.
Kukonzekera
Tisambitsa mbatata bwino ndikuwuma chopukutira.
Timadula mafutawo kuti tiwoneke, kutanthauza kuti tizilombo tochepa. Mu frying pan, timatulutsa mafuta a sikwashi, koma mpaka mapeto, kotero tidzakhala okoma kwambiri. Mbatata iliyonse idzadulidwa pamtunda ndi mthunzi (magawo anai a kutalika mbali iliyonse). Ife timayika mbatata mu frying poto ndi otentha mafuta ndi mwachangu, oyambitsa. Onjezani anyezi, mphete zong'onong'ono. Timaphika chirichonse pansi pa chivindikiro kutentha pang'ono mpaka mbatata itakonzeka. Chotsani moto, nyengo ndi zonunkhira, adyo ndi masamba odulidwa. Moyo wochuluka wa rustic dish.