Tonsefe timakonda kudabwa ndikudzimvera nokha ndi okondedwa athu ndi chinthu chachilendo ndi chokoma. Komabe, sikuti nthawi zonse mwayi ndi chikhumbo chokhala maola angapo kukhitchini, ndikupanga chipangizo china chodyera. Zipatso zobala zipatso sizisiyana ndi zokoma zokha, koma zimathandizanso thupi lathu. Tiyeni tiyambe kukumbukira limodzi ndi mapepala oyambirira kuti mupange mavitamini ndi nthochi.
Tsabola la Banana ndi yogurt
Zosakaniza:
- kefir - 1 tbsp.
- sinamoni - 0, supuni ya tiyi 5;
- dzira - chidutswa chimodzi;
- soda - pinch;
- ufa;
- Mbeu za shuga - 1 tbsp. supuni;
- mafuta a masamba - kwa frying;
- ufa wa shuga, mapiko a kokonati - okongoletsera;
- nthochi - zidutswa zitatu.
Kukonzekera
Taganizirani njira yosavuta yopangira mapulogalamu a nthochi. Mu mbale, tsanulirani kefir, yonjezerani dzira, sinamoni kakang'ono kuti mulawe, kuika soda, kumwa vinyo wosasa kapena madzi a mandimu ndi mbewu za sesame. Zosakaniza mosamala ndi pang'onopang'ono kutsanulira ufa. Chotsatira chake, muyenera kutenga mtanda, kukumbutsani za kusakaniza kwa kirimu wowawasa. Nthomba zimatsukidwa, zimadulidwa m'magulu, zimakulungidwa mu batter ndipo zimayikidwa pamoto wotentha ndi mafuta. Dzira lachangu kuchokera ku nthochi kwa pafupi maminiti awiri kumbali zonse ndi kusinthanitsa mosamala zidutswazo kuti muchotse mafuta ochulukirapo, kenako mutenge mbale yabwino kapena vaseti, kuyala nthochi ndi kuwaza pamwamba ndi shuga wofiira kapena kokonti shavings.
Dedza la nthochi ndi ayisikilimu
Zosakaniza:
- nthochi - 4 zidutswa;
- kirimu kirimu - 500 g;
- batala - 30 g;
- shuga - 30 g;
- Shuga wa vanilla - kulawa;
- chokoleti msuzi.
Kukonzekera
Kuti mupange mchere wa nthochi ndi ayisikilimu, tenthetsani mafuta a masamba mu frying poto, onetsetsani shuga ndikuyika shuga. Pamene makinawa atha, sungani magawo a nthochi, kudula m'magulu, ndipo mwachangu kwa mphindi ziwiri kumbali iliyonse. Kenaka, sungani mosamala chipatso kuti mutumikire mbale, onjezerani mipira ya ayisikilimu ndi madzi mchere wonse wachitsulo ndi chokoleti msuzi .
Chinsinsi cha mchere wa nthochi
Zosakaniza:
- mikate yopanda chofufumitsa - ma PC 6;
- shuga - 200 g;
- kirimu wowawasa - 500ml;
- Shuga wa vanilla - kulawa;
- nthochi - 3 zidutswa;
- kiwi chipatso - 2 pcs;;
- chokoleti choyera - 100 g;
- Zakudya za mtedza - 2 ma PC.
Kukonzekera
Kirimu wowawasa kwambiri wodzaza ndi chosakaniza ndi shuga ndi shuga ya vanila mpaka mlengalenga. Tsopano tengani keke yofiira, mafuta mafuta owawasa ndi kuika pamwamba pake keke, koma ya mtundu wosiyana. Anasowapo ndi zonona zokonzeka ndipo amachoka kwa mphindi 10 kuti alowe.
Padakali pano, pukutani chokoleti choyera pa grater yabwino, ndipo phulani mtedza wa nati ndi blender mu crumb. Nthomba zimapulidwa. Pamene chofufumitsacho chimaviikidwa ndi kirimu ndi kutsekemera, tiyanika nthochi pamwamba ndi kukulunga mosamala. Ife timayika mpukutu womaliza mu mbale ndikuwuwaza ndi chokoleti choyera grated kumbali imodzi ndi chophimba chimagwera pa chimzake. Kiwi wodula mphete zofewa, azikongoletsera mchere wokonzedwa bwino, ndikuyeretsa maola ambiri mufiriji kuti afikitse.
Kuti mukongoletse zokometsera zokongolazi, mungagwiritsirenso ntchito nkhono zopukutira kapena zonona za kokonati. Zakudyazi zimakhala zokongola kwambiri, zokongola komanso zosangalatsa kwambiri, choncho sizingatheke kuti tiyi tizimwa mowa tsiku lililonse, komanso kuti tizisangalala ndi tebulo.
Banana Banana Paradise
Zosakaniza:
- nthochi - 2 zidutswa;
- mkaka - 2 zinthu;
- ayisikilimu - 300 g.
Kukonzekera
Kuti mupange mchere wa banki, tengani nthochi, uwayeretseni ndi kuwaphwanya mu blender mpaka yosalala. Kenaka tsanulirani mu mkaka, onjezerani ayisikilimu komanso whisk bwino. Zakudya zokonzeka zimatsanulidwa pa magalasi apamwamba ndipo zimatengedwa ku gome.