Kudya pa perlovka - njira zabwino kwambiri

Munthu amene akufuna kutaya mapaundi owonjezera, amayesa kupeza njira zothandiza. Njira zogwira ntchito ndi yotchipa ndi zakudya pa perlovka. Chomera chimakhala chosavuta kukonzekera, koma zakudya sizitopa. Ikonzedwe kwa masabata awiri, ndipo zotsatira zimakhala zowonekera pambuyo pa masiku 4-5.

Mitengo ya balere yamtengo wapatali kuti uwonongeke

Mitengo yambewu imatchuka chifukwa cha mapuloteni ndi mavitamini. Balere ali ndi katundu wapadera. Kuti mumvetse momwe mungatetezere kulemera kwa ngale, muyenera kudziwa kuti ndizofunikira. Lili ndi ma tizilombo toyambitsa mafuta omwe amawotcha mafuta ndi kuimiritsa ntchito za ziwalo zamkati za munthu. Konzani bwino balere wamatabwa pamene kuperewera kwa thupi kukulolani kutaya makilogalamu asanu mu masiku asanu. Balere amaphatikizapo chitsulo, phosphorous, mkuwa, magnesium, manganese, calcium, mavitamini ambiri, vitamini E ndi pafupifupi gulu lonse la gulu B.

Mavitamini a amino amadzaza thupi mwamsanga, choncho zakudya za barele sizimasowa nthawi zonse. Balere amathandizira kupanga collagen, yomwe imabweretsa khungu ndikulimbitsa. Mapuloteni amabwezeretsa mphamvu ndi kulemera kwakukulu. Mafuta a balere amatha kusintha bwino chikhalidwe chonse:

• cellulose imaimika ntchito ya kapangidwe ka zakudya, imachotsa thupi la poizoni;
• mavitamini kusintha kagayidwe kake ndi kubwezeretsa dongosolo lamanjenje;
• Phosphorous imayendetsa magazi
• Lysine imathandizira ntchito za mtima wamtima.

Kodi mungatani kuti muchepetse kulemera kwa ngale ya balere?

Chakudya chosankhidwa chimataya thupi kwambiri, kotero pa nthawi ino mumamwa madzi akumwa opanda mpweya, mankhwala osokoneza bongo, tiyi wobiriwira. Madzulo, mukhoza kumwa mafuta otsika kapena mafuta . Kuti mukwaniritse zotsatira zomwe mukuzifuna, muyenera kukumbukira momwe mungaphike phalala kuti muwonongeke. Chinsinsi chake ndi chophweka - zilowerereni mu madzi ozizira. Tiyenera kuganizira kuti magalamu 100 a tirigu ali ndi 352 kcal.

Pearl phala lolemera - Chinsinsi

Zosakaniza:

• balere balere - 200 g;
• madzi - 600 ml.

Kukonzekera

1. Sungunulani 200 magalamu a balere, kutsanulira lita imodzi ya madzi ndi kusiya 10-12 maora. Izi ndizoyenera kuchita usiku.
2. M'mawa, wiritsani 600 ml wa madzi ndipo wiritsani mphutsi yotupa mmenemo kwa mphindi 30.
3. Lembani chokopa mu thaulo ndikupita kwa mphindi 20-25.
4. Pokonzekera ngale ya balere kuti awonongeke, madzi samaphatikizapo mchere ndikugwiritsira ntchito chakudya sayenera kukhala okoma komanso opanda mafuta.
5. Pamene mukuphika, muyenera kukumbukira kuti mbewu yofiirayi ikuwonjezeka kasanu.

Kudya pa barele ndi masamba

Chinsinsi chothandizira kuthetsa kulemera kwakukulu ndi chakudya choyenera. Chophika chophika chimalimbikitsidwa kudya kamodzi pa tsiku. Kwawo masamba amawonjezeredwa mu mawonekedwe opaka kapena owiritsa, chiwerengero chokwanira pa tsiku ndi 200 magalamu. Inu simungakhoze kuchepetsa thupi mu chirichonse.

1. Peyala ya balere yolemetsa imapatsidwa chakudya chamadzulo ndi chamasana.
2. Kwa chotupitsa, mumatha kumwa zakumwa za mchere ndikudya apulo wobiriwira.
3. Kudya, konzekerani saladi ya masamba ndi nyengo ndi mafuta.

Zakudya pa Perla ndi Kefir

Amene akufuna kutaya thupi mwamsanga akulimbikitsidwa masiku asanu akuletsa chakudya chokhwima. Kudya pa balere ya ngale kuti uwonongeke ndi njira yabwino yopezera mapaundi owonjezera.

1. Masiku asanu muyenera kudya phala, zomwe zimathandiza kuchotsa poizoni m'thupi.
2. Patsiku limalimbikitsidwa kumwa tiyi wobiriwira kapena zakudya zamchere, madzulo asanapite kukagona - galasi la mafuta ochepa.

Kudya pa ngale bar "Pushinka"

Amene akufuna kulemera amatenga ndalama zambiri kuposa momwe amalowa mu thupi. Zakudya zolimba pa barele zimalimbikitsidwa kuti zigwiritsidwe ntchito masiku 48, pamene mutha kutaya makilogalamu 35 mu kanthawi kochepa. Panthawiyi, mndandandawu umachokera ku phala, yomwe ikhoza kuwonjezeredwa ndi mankhwala a mkaka wowawasa, mafuta ochepa a nyama ndi nsomba, ndiwo zamasamba. Zida zonse zowonjezera zingathe kudyedwa pang'onopang'ono. Balere wa ngale ayenera kukhala pa chakudya chilichonse. Ndikofunika kugwiritsa ntchito mavitamini ambiri.