Aliyense amadziwa kuti adyo ndi mankhwala abwino kwambiri oletsa chimfine ndi chimfine. Kuonjezera apo, imathandiza kuchepetsa mphamvu ya thupi, imatha kuchepetsa mafuta m'thupi, komanso imathandiza kuchepetsa matenda a mtima, kumathandiza kuchiza matenda a shuga ndi shuga. Kawirikawiri, osati mankhwala, koma mafilimu a thanzi. Kuwonjezera pa kuwonjezeredwa monga zonunkhira ku zakudya zosiyanasiyana, mafuta a adyo amakonzedwanso kuchokera pamenepo. Tidzakambirana ndi inu zosiyanasiyana maphikidwe kuphika mafuta adyo.
Kodi mungapange mafuta otani a mpendadzuwa?
Zosakaniza:
- adyo - mutu 1;
- mafuta opanda mpendadzuwa - 0,5 l.
Kukonzekera
Kukonzekera kwa mafuta a adyo kudzakutengerani nthawi yaying'ono ndi khama, ndipo kulawa kwapamwamba kumakumbukika ndikumakondwera.
Mutu wa adyo umagawidwa m'magazi. Chilichonse chimasungunulidwa ndikugawidwa pakati. Onetsetsani mphamvu zomwe tikufunikira, yikani adyo wokonzeka mkati ndi kutseka chivindikirocho. Tsopano tikupanga mafuta: kutentha kwa madigiri pafupifupi 180 ndikuwathira mosamala mu mbale ya adyo, imitseke mwamphamvu ndikuibisa pamalo ozizira (osati mu furiji) kwa sabata. Kenaka timatulutsa mtsuko ndikudutsa mafuta ena mumtsuko wina wosabala. Ndizo zonse, mafuta a mpendadzuwa ali okonzeka. Mungazisunge mufiriji.
Kuchokera ku mafutawa amapeza zovala zabwino kwambiri za saladi. Ndipo imagwiritsidwa ntchito pokonza ma sauces osiyanasiyana. Mwa njira, chifukwa chofanana chokha, mukhoza kukonzekera ndi mafuta a azitona mafuta.
Garlic batala - Chinsinsi
Zosakaniza:
- mafuta - 200 g;
- adyo - 7 malonda;
- katsabola - amadya;
- mchere, tsabola wakuda - kulawa.
Kukonzekera
Timachotsa batala m'firiji, kotero kuti imakhala ndi nthawi yosungunuka. Garlic imatsukidwa ndi kulola kudzera mu makina osindikizira, greenery ya katsabola imaphwanyidwa. Timagwiritsa ntchito zosakaniza, mchere ndi tsabola kuwonjezera kulawa ndikusakaniza bwino. Mphungu umayikidwa mu chidebe choyenera kapena wokutidwa mu filimu ya chakudya ndikutumizidwa ku firiji. Golidi batala ndi wabwino popanga masangweji, ndi bwino kwambiri kupukuta nyama kapena nkhuku musanaphika.
Mafuta a adyo
Mpendadzuwa, azitona, batala, timadya nthawi zonse, koma pazifukwa zina timaiwala kwathunthu za mafuta odzola. Koma mwachabe, chifukwa ndizofunikira kwambiri thupi lathu. Kugwiritsiridwa ntchito kwa mafuta otsekemera kumachepetsa chiopsezo cha kupweteka ndi 37%, muli mafuta omega Omega 3, Omega 6, Omega 9, mavitamini A, E, F. Ndipo ngati mupanga mafuta a garlic osakaniza mafuta, nthawi zambiri amakhala mavitamini ndi thanzi.
Zosakaniza:
- adyo - 20 g;
- Mafuta otsekemera - 200 ml.
Kukonzekera
Kukonzekera ndi kuyeretsa adyo kumadutsa kudzera mu makina osindikizira, kuikidwa mu chidebe, chodzazidwa ndi mafuta odzola, osakaniza ndi kusungidwa mu firiji. Nthawi ndi nthawi, chidebecho chimagwedezeka ndipo patatha mlungu umodzi mudzakhala ndi kuvala koyenera kwa saladi.
Mafuta adyowa - onetsetsani
Zosakaniza:
- adyo - 2 mitu;
- mafuta - 400 g;
- mdima wakuda;
- thyme.
Kukonzekera
Garlic imagawidwa m'magazi, timatsuka ndi kudula iwo theka. Mu frying poto, ikani magawo a adyo ndi magawo pansi, kutsanulira mafuta. Mungatenge ndi azitona, ndi mpendadzuwa, zomwe mumakonda. Yonjezerani zonunkhira. Timayika poto mu uvuni komanso pa madigiri 150 tikuphika kwa ola limodzi. Pophika, adyo idzakhala yofewa. Timachotsa mafuta otsekemera mu uvuni, tipezani kuzizira pang'ono ndikuwatsanulira mu chidebe chokonzekera. Mafuta amenewa akhoza kusungidwa m'firiji zosapitirira mwezi umodzi.