Baranaba ndi woonda bwanji?

Ekaterina Barnaba ndi mmodzi mwa anthu omwe ali otetezeka kwambiri komanso okhudzidwa kwambiri muwonetsero wa "Comedy Woman". Chaka chilichonse msungwanayo amakhala wokongola komanso wosalala, choncho n'zosadabwitsa kuti ambiri mafani akufuna kudziwa zinsinsi za teledivy.

N'chifukwa chiyani Barnaba anataya thupi?

Catherine nthawi zambiri amafunsidwa mu zokambirana za momwe angayang'anire bwino. Msungwana samabisa kalikonse ndipo molimba mtima amapereka malangizo omwe aliyense angagwiritse ntchito.

Momwemonso Barnaba wochepa wakulapa:

  1. Nyenyeziyo imalangiza kuti ikhale ndi moyo wokhutira komanso kuti usagone pabedi. Katya akunena kuti alibe zakudya zenizeni, ndipo samakhala ku masewera olimbitsa thupi, koma amangochita zambiri. Chifukwa cha izi, adakwanitsa kutaya makilogalamu 8 mwa njira zachirengedwe.
  2. Malinga ndi Katya Barnaba adataya kulemera chifukwa chakuti sadadye chakudya cham'mawa. "Chizoloŵezi chimenechi sichinaoneke kwa ine nthaŵi yomweyo, koma lero sindingathe kuganiza m'mawa wanga popanda gawo la kanyumba tchizi kapena yogurt," inatero kanema wa TV.
  3. Palibe chifukwa choti musadye njala, chifukwa izi zidzakhudza thanzi lanu ndi maonekedwe anu. Pofuna kuchepetsa njala, zimalimbikitsa mphindi 15. musanayambe kumwa madzi.
  4. Ekaterina Barnava amakhulupirira kuti adataya thupi chifukwa chakuti iye ndi wothirira zamasamba . Nyenyeziyo sidya nsomba zokha, komanso nyama, ndi nsomba.
  5. Pofuna kuchepetsa kulemera ndikofunika kudziŵa momwe mungaganizire ndi zotsatira zake nthawi zonse. M'chilimwe, mmalo mwa maswiti, munthu ayenera kudya chipatso, ndipo ngati mukufuna chokoleti, ndiye kuti muzisankha chochita chowawa komanso chodabwitsa. Mu imodzi mwa zokambiranazo Katya adalonjeza kuti sangathe kukhala popanda pickles, zomwe, monga momwe akudziwira, ndizovulaza munthu, koma amadzilola yekha pa chiwerengero chochepa.
  6. Chitani njira zodzikongoletsera zosiyanasiyana za khungu. Ngati palibe njira yopitira ku salons, pangani njira zogwirira kunyumba.

Catherine Baranaba nayenso anafooka chifukwa cha kuphunzitsidwa nthawi zonse pa masewera olimbitsa thupi. Koposa zonse mtsikana amakonda cardio-katundu.