Si chinsinsi kwa aliyense yemwe ali ndi chizoloŵezi chokhala ndi thanzi labwino. Komabe, lero nthawi zambiri munthu amakumana ndi munthu yemwe ali ndi vuto loyenera la metabolism , ambiri amafuna chidwi chokhazikitsa kagayidwe kake.
Kodi mungasinthe bwanji kagayidwe kabwino ka thupi m'thupi?
Choncho, pofuna kubwezeretsa ndi kusintha njira zamagetsi m'thupi, muyenera kuyesetsa kutsatira malangizo ena:
- Kudya nthawi zonse . Ndibwino kuti mudye nthawi imodzimodzi, chakudya cha zakudya chidzakuthandizani kusintha kagayidwe kameneka.
- Kuchita masewera olimbitsa thupi . Kuchita masewera olimbitsa thupi, masewera olimbitsa thupi, kuthamanga kozizira, zonsezi zidzathandiza kukhazikitsa kagayidwe kake kamene kamatchulidwa, kamatithandizanso kulemera.
- Madzi osiyana . Njirayi ndi yabwino kuchitidwa m'mawa mutatha kugona, izi ndi njira yabwino kwambiri, zosangalatsa osati zokhazokha zamagetsi m'thupi, komanso kulimbitsa dongosolo la mitsempha.
- Kupumula . Sikuti kungochita mwakuthupi kokha, komanso kupumula koyenera kumathandiza kuthetsa kagayidwe kake ka thupi, pambuyo poti zatsimikiziridwa kale kuti kugona kwathunthu ndi kuyenda kunja kumathandizira kufulumizitsa kwa kagayidwe ka shuga.
- Zambiri zakumwa . Ndibwino kuti mudye madzi osachepera awiri pa tsiku.
- Zakudya zabwino . Menyuyi iyenera kukhala ndi mapuloteni (zakudya za m'nyanja, zakudya zamtundu), chakudya (chakudya, masamba, zipatso), mafuta (nsomba mafuta, mafuta a masamba). Zonsezi zimathandiza kuti pakhale kusintha kwa thupi.
- Njira zamankhwala . Njira iyi ndi ya iwo omwe ali ndi chidwi ndi momwe angakhazikitsire kagayidwe ka thupi ndi thandizo la mankhwala ochiritsira. Ginger tincture idzakuthandizani kusintha chimbudzi, mbewu ya fulakesi imayendetsa njira zamagetsi, adyo amathandiza kuti zakudya zizikhala bwino, msuzi wa chamomile umayendetsa bwino thupi la thupi ndi kulimbikitsa kuti asakanike.