Ndi njira zotani zomwe anthu sangayesedwe polimbana ndi kunenepa kwambiri. Nthawi zina, ndalamazi ndizovuta kwambiri kuti akwaniritse zofunikira zawo zonse mukufunikira mphamvu yodabwitsa komanso thanzi labwino. Ndipo, zomwe zimakhumudwitsa kwambiri, njirazi sizipereka zotsatira zokhazokha.
Komabe, mukhoza kuchepetsa thupi komanso popanda khama. Kupambana kupambana-kupambana kotheka kuthetsa kunenepa kwambiri kumatipangitsa kuti tigwire.
Zomwe zimapangidwira kuti thupi liwonongeke
Zaka zikwi ziwiri zapitazo, madokotala a ku China anazindikira kuti mwa kutsogolera mfundo zina pa thupi lomwe lingakhudze thanzi ndi maonekedwe a munthu. Pa thupi la munthu aliyense ndizochitika zambiri. Pali zina mwazimene zimapangitsa kuti thupi liwonongeke.
Pali njira ziwiri zomwe zingawathandize kuti azitha kuwasonga, kuwadzoza minofu ndi kuwombera. Chophweka kwambiri, ndithudi, ndicho choyamba. Komabe, ndibwino kukumbukira kuti zotsatira zomwe mungafunike zingapezeke kokha mwa kuonana ndi katswiri wodziwa bwino ntchito yomanga thupi.
Nkhungu zambiri za kulemera kwa thupi ziri pa miyendo. Chofunika kwambiri pakati pawo ndi Tszu-san-li. Ali mu vuto laling'ono pansi pa bondo. Zomwe zimakhudza zimathandizira kutaya magalamu 500 patsiku. Kuonjezera apo, mfundoyi ndi yothandiza kukhala ndi moyo wautali, thanzi labwino komanso zambiri.
Koma pamanja pali mfundo yolepheretsa kulemera, zomwe mungadzipangitse nokha nthawi zopanda malire patsiku. Pezani pakati pa gawo labwino kwambiri la kanjedza pansi pa cholemba chala. Kuwaza maminiti 2-3, mumachepetsa chilakolako chanu ndi kuyambitsa njira ya kuchepa kwa thupi .
Mapulogalamu ogwiritsira ntchito kuperewera kwa thupi nthawi zambiri amagwirizana ndi malo ena ofunikira oyenera, ndipo ndi mamita awiri okha, mukhoza kupeza zotsatira zosayembekezereka. Ndicho chifukwa chake sizingakonzedwe kugwira ntchito yokha. Katswiri yekha amadziwa bwino momwe angapezere mfundo yolondola ya kulemera kwake.
Mapulogalamu ogwiritsira ntchito operekera kulemera m'makutu
Akatswiri akale a ku China amanena kuti chiwerengero chachikulu cha zovuta ndizo m'makutu mwa munthuyo. Mmenemo, ambuye a masiku ano amavomereza kwathunthu.
Njira yowonjezereka lero kuti izikhudzire mfundo izi ndizochita.
Zomwe zimagwiritsidwa ntchito pothandizira kulemera m'makutu zimakhala zopanda ululu komanso zogwira mtima, ngati ziri zenizeni.
