Fungo la Buckwheat - chabwino ndi choipa

Mu nyumba iliyonse muli phukusi la ufa wa tirigu, koma ndi ufa wa buckwheat, mwatsoka, ambiri sadziwa zambiri. Tidzakudziwitsani momwe ufa wa buckwheat ulili othandizira komanso chifukwa chake uyenera kuyambitsa zakudya.

Pindulani ndi kuvulazidwa ndi ufa wa buckwheat

Felemu yothandiza kwambiri ya buckwheat imapanga mankhwala osiyanasiyana omwe amapangidwa.

1. Katemerayu ali ndi mavitamini a B , ndipo amadziwika kuti amayang'anira momwe thupi limagwirira ntchito, amagwira nawo ntchito yopanga maselo ofiira, kuonetsetsa kuti ntchito ya mitsempha ndi chitetezo chokhazikika.
2. Nthanga kuchokera ku buckwheat groats ndi gwero la vitamini E - antioxidant yachilengedwe yomwe imateteza maselo athu kuwonongeka ndi zowonongeka kwaulere ndipo potero amachepetsetsa ukalamba.
3. Ngakhale ufa wa buckwheat uli ndi mchere: chitsulo, potaziyamu, magnesium ndi phosphorous.
4. Mosiyana ndi tirigu, ufa wa buckwheat ndi wothandiza chifukwa umakhala ndi mitsempha yomwe imapangitsa kuti matumbo agwire bwino, ndikumeneko ndi zakudya zokhala ndi thanzi la microflora zomwe zimapindulitsa komanso zimapangitsa kuti munthu asamamve bwino.
5. Ufa kuchokera ku buckwheat uli ndi mapuloteni a masamba, ndipo ndiwo magwero ofunika amino acid.

Thandizo la ufa wa buckwheat

Ufa uwu ndi wangwiro wopanga zikondamoyo, zikondamoyo, mikate, mipukutu ndi kisels. Mwachidule, ndizofunikira komanso zowonjezera m'malo mwa ufa wa tirigu, ndipo pogwiritsira ntchito nthawi zonse zingakhale njira zothetsera matenda osiyanasiyana.

Chithandizo ndi yogurt ndi ufa wa buckwheat amasonyezedwa kwa anthu okhala ndi cholelithiasis. Chinsinsi cha yogurt ndi ufa wa buckwheat ndi chophweka. Mu 1 chikho chochepa mafuta a kefir, muyenera kuwonjezera supuni ya ufa, sakanizani bwino ndi kumwa pa chopanda kanthu mmimba. Kefir ndi ufa wa buckwheat panopa ali ndi choleretic zotsatira. Chida chomwechi chikulimbikitsidwa kuti chikhalepo asanadye chakudya cham'mawa komanso asadye chakudya cha shuga. Kugwiritsira ntchito yogurt ndi ufa wa buckwheat kwa odwala shuga ndi kuchepetsa mlingo wa shuga m'magazi.

Mtengo wa caloric wa ufa kuchokera ku buckwheat si wosiyana kwambiri ndi tirigu, koma umatengedwa ngati chakudya. Chowonadi ndi chakuti ufa wa buckwheat uli ndi zakudya zambiri zovuta, zomwe pang'onopang'ono zimathyoledwa ndipo pang'onopang'ono zimawonongedwa, mosasungidwa osasungidwa monga mafuta.

Komabe, musanagwiritse ntchito ufa umenewu ngati mankhwala, funsani dokotala. Kefir ndi ufa wa buckwheat ayenera kugwiritsidwa ntchito mosamala kwa anthu omwe ali ndi matenda a chiwindi, chifukwa mwina pangakhale kuwonjezereka kwa matendawa.