Nthambi ndi mankhwala othandiza kwambiri, omwe kwenikweni amataya zinyalala popanga ufa. Nkhokwe za tirigu ndi mazira a mbewu sizimatayidwa, koma amagwiritsidwa ntchito monga chakudya mwangwiro kapena ngati zowonjezera kuphika. Ndipo chimbudzi chokhalira kulemera chimagwiritsidwa ntchito kupeza mkate ndi granules, ndi momwe mungagwiritsire ntchito, zidzafotokozedwa m'nkhaniyi.
Kodi kudya rye bran?
Mitengo yambiri yambewu imagwiritsidwa ntchito kupanga rupiya, rye, tirigu, oats, buckwheat, balere, chimanga, etc. Zonse zimatha kuwonjezera chifukwa cha kuchepa, chifukwa zoposa theka zimakhala ndi fiber - zoterezi zotulutsa zinyalala ntchito zofunika ndi zinthu zina zosafunikira ndi kuchoka m'thupi, pomwe panthawi imodzimodziyo amaonetsetsa ntchito ya m'matumbo. Mwachitetezo chake bran akhoza kuyerekezedwa ndi mpweya wotsekemera, koma amangogwira ntchito yokha pamodzi ndi madzi.
Amene amawatenga muwonekedwe owuma akhoza kuyamba kudzimbidwa ndi zotsatira zina zosasangalatsa chifukwa chakuti khungu losalala ndi losalala limapweteka mucosa yovuta ya kapangidwe ka zakudya. Choncho, iwo amene ali ndi chidwi chodyera crispy
Komabe, kupempha kudya zakudya zopangidwa ndi mandimu a rye, simungamulangize ndi kumwa madzi asanadye, komanso kukonzekera pa maziko awo syrniki, tirigu, makeke, mitundu yonse ya casseroles. Ndiwothandiza kwambiri kuwonjezera iwo ku kefir ndi kumwa usiku. Masiku ano zogulitsidwa zimatha kupeza zosiyana zowonjezera zolemetsa ndi rupiya, koma ndi bwino kugwiritsa ntchito zopangidwa zopanda kanthu popanda zowonjezera.