Kodi ndi maswiti ati omwe mungadye pamene mukulemera?

Anthu ambiri amakhulupirira kuti zokoma panthawi ya zakudya siziletsedwa. Ndipotu, izi siziri choncho. Pali zakudya zamasewera apadera podzipiritsa, ndi omwe amatsutsa zosiyana, samadziwa maswiti omwe mungadye pamene mukuchepetsedwa, mopanda mantha kuti zakudya zitheke. Ndipotu, zakudya sizitanthauza kukana zonse zokoma, kupatula pazochitikazo, pazifukwa zachipatala, kuchepetsa kuchepa kwa zinthu zina.

Kodi mungasinthe bwanji maswiti mukamalemera?

1. Kutaya thupi kungawononge chokoleti chakuda - chimakhala ndi zinthu zothandiza kwambiri zomwe zimathandiza kupanga mahomoni achimwemwe. Koma pamene mukugula chokoleti, mvetserani zomwe zikugwiritsidwa ntchito, poyamba, payenera kutchulidwa kakale peresenti ya 70%. Chokoleti chotero ikhoza kudyetsedwa kuposa magalamu makumi awiri patsiku.
2. Zipatso zouma ndi zokoma zina zomwe mungagwiritse ntchito pamene mutaya kulemera. Chifukwa cha iwo, mukhoza kulimbikitsa thupi lanu ndi zinthu zambiri zothandiza, zofunika pa ntchito yake yonse. Zina zowonjezera - mu zipatso zouma zili ndi mitsempha, yomwe imapangitsa njira zowonjezera.
3. Komanso, pamene mutayaza chakudya, mutha kudya msipu, marmalade ndi marshmallows. Maswiti awa ndi othandizira kwambiri thupi, ndipo samaletsedwa ngakhale zakudya zamankhwala. Koma izi sizikutanthauza kuti mukhoza kuzigwiritsa ntchito kwambiri. Mlingo wovomerezeka si oposa 50 g patsiku, makamaka, pakati theka.
4. Pamene mutaya thupi mukhoza kudya calorie ya ayisikilimu - zokoma monga zolemetsa zomwe sizikukhudzidwa ndi kuzizira kozizira. Zikhoza kukhala zokonzeka panyumba pawokha ndi zokometsera mkaka kapena zonona - mchere woterewu suwapweteka. Ndi ayisikilimu, mungagwiritse ntchito zipatso zouma ndi mtedza wosweka, koma pang'onopang'ono.
5. Uchi ndi winanso, wopanda mankhwala kwa iwo omwe amadya. Nkhumba zingapo pa tsiku siziwoneka zolemera, koma zimapereka thupi ndi mavitamini ndi ma microelements, zomwe zingamukhudze iye ndi chizindikiro chowonjezera.

Aliyense amadziwa kuti shuga imathandizira kupanga mahomoni a chimwemwe cha serotonin . Ndicho chifukwa chake ambiri akufuna kudziwa chomwe chingasinthe maswiti podzipiritsa, kuti asathe kokha kuti ukhale wolemera, komanso kukhala wokondwa.

Ndipotu, palibe cholowa chokha cha maswiti, ndipo pali njira ziwiri zokha.

Choyamba ndi kusiya maswiti onse ndikumva pang'ono. Zidzakhala zovuta kokha koyamba, ndipo thupi lidzagwiritsidwa ntchito.

Yachiwiri - simungadzikane nokha, koma malire chiwerengero chawo chazing'ono ndipo pali zomwe talemba pamwambapa.

Patsiku simungagwiritse ntchito zovulaza zokha, 35 mpaka 50 gramu zokoma - izi zimagwirizana ndi supuni zitatu za ayisikilimu kapena awiri ochepa.

Chifukwa cha malamulo onse osavutawa, mukhoza kutaya thupi mwamsanga komanso mosatetezeka, osakhala ndi zoletsedwa zapadera, ndipo mumangotenga maswiti owopsa ndi odwala.