Kodi mungatani kuti muchepetse kulemera ndi beets?

Beet amaonedwa kuti ndi osasamala mu chisamaliro ndipo ali ndi zinthu zambiri zothandiza zomwe zimapangidwira, zomwe zimakhudza mlingo wa asidi-m'munsi mwa thupi lonse. Kuchuluka kwa nthaka, chitsulo, cobalt, ayodini ndi zinthu zina ndizofunikira kwambiri pa thanzi. Zamtengo wapatali ndi beatin, yomwe imakhala yogwira ntchito yomwe imathandiza kuti thupi lonse likhale ndi mapuloteni.

Anthu ambiri akudzifunsa ngati n'zotheka ndi momwe angathere polemera ndi beets? Ngati mumagwiritsa ntchito masambawa ndi nyama, mukhoza kumverera mwachidwi kwa nthawi yaitali.

Kupepuka ndi beetroot

Njira yochepetsera thupi ikhoza kuchitika mothandizidwa ndi madzi ndi saladi ya beet. Zakudyazo ndi zophweka: mkati mwa masiku awiri muyenera kudya. Tsiku lililonse muyenera kudya 2 kg ya masamba, omwe amagawidwa mu magawo 7 ofanana. Pali zina pafupifupi nthawi imodzimodzi. Pakudya, muyenera kumwa madzi ambiri. Zimakhazikitsidwa kuti kwa masiku awiri mukhoza kuponyera oposa 1 kg.

Saladi ndi beet kulemera

Ngati simukufuna kudya beets okha, mukhoza kuphika chakudya chokoma.

Zosakaniza:

• Mitengo yokazinga yokazinga - 2 ma PC.;
• Crimean anyezi - chidutswa 1;
• tomato yamatcheri - 5 ma PC.;
• nyemba zina - 50 g;
• wokondedwa - 1 tbsp. supuni;
• mafuta - 2 tbsp. supuni;
• Mtedza (mwasankha) - 50 g;
• mchere kuti mulawe.

Kukonzekera

Zomera zimadulidwa mzidutswa, mtedza mwachangu mu poto. Kenaka yikani ndiwo zamasamba ndikuphika kwa mphindi 6. Ndiye ndi nthawi ya beets.

Kalori wokhudzana ndi izi zokoma saladi ndi beets ndi 105 kcal / kutumikira.

Kudya pa madzi a beet

Kudya pa madzi amchere kumathandizira kuchotsa makilogalamu 5 olemera kwambiri. Madzi okonzeka bwino kuti asadye mu mawonekedwe ake, akhoza kuwononga chapamimba mucosa. Ndi bwino kuwonjezera madzi okwanira 50% kapena madzi ena. Yambani zakudya zanu ndi pang'ono, choncho ambiri, onani momwe thupi limayendera, ndiye tsiku lirilonse liwonjezere kuchuluka mpaka mutakwanitse 100 g Kuti muchepetse ndi beets, zimalimbikitsa kuchepetsa zakudya zowonjezera ndi mafuta.

Kodi ndi bwino bwanji kukonzekera beet?

Muyenera kusamala, koma mosamala musambe khungu, kenako mumadzi ozizira, liyikeni pamoto ndipo mubweretse ku chithupsa. Nyerere zimatulutsidwa kuyambira mphindi 40 mpaka 1.5 maola, zimadalira kukula kwa masamba. Kumbukirani, muzuwo umaphika mokwanira, chifukwa chomwe zinthu zonse zopindulitsa za beet zidzasungidwa, zomwe zimazipatsa kukoma ndikuzipindulitsa.