Zamagulu a anthu ashuga

Anthu omwe akudwala matenda a shuga ayenera kusamala kwambiri ndi mankhwala. Chakudya cha odwala matenda ashuga chiyenera kusankhidwa kotero kuti chakudya, mafuta ndi mapuloteni, mavitamini ndi kufufuza zinthu zilowe m'thupi mwa kuchuluka kwake.

Mankhwala odwala matenda a shuga - malingaliro aakulu

Zakudya za caloric zomwe zimaperekedwa kwa wodwala aliyense zimawerengedwa payekha. Chiwerengero ichi chimakhudza thupi, umoyo, zaka ndi zochitika zochitika.

Pamene chakudya cha shuga chiyenera kuchotsedwa ku zakudya za shuga, ndi mankhwala onse omwe ali nawo. Kwa odwala matenda a shuga, zakudya zokoma zimatha kusinthanitsa ndi mankhwala omwe ali ndi fructose, kapena ndi winanso wosakaniza shuga. Kwa odwala matenda a shuga, iwo sali othandizira kwenikweni, koma pakadali pano muyenera kusankha kuchokera ku zoyipa ziwiri zochepa.

Kuti mimba ikhale yosavuta kukumba mafuta, tikulimbikitsanso kuti mukhale ndi zonunkhira. Komanso, musaiwale za zakudya zotsika kwambiri za odwala matenda ashuga, monga adyo, anyezi, kabichi, udzu winawake wambiri ndi sipinachi. Kukana ndikofunikira kuchokera ku chitumbuwa chokoma, maula, mphesa, apricots, nthochi, mabokosi. Njira yabwino kwambiri yopangira khofi ndi chicory - zakumwa zabwino komanso zotsika mtengo.

Mndandanda wa zakudya zochepa zedi za shuga ziyenera kuikidwa patsogolo pakupanga zakudya. Chakudya choyenera chimapangitsa kuti chizoloŵezi cha njira zamagetsi mu thupi chikhale chokhazikika komanso kuchepetsa kuthamanga kwa shuga mwadzidzidzi.

Zololedwa kwa odwala shuga

1. Zakudya za mkate ndi mkate . Zakudyazi ziyenera kupangidwa kuchokera ku mbewu zonse ndi kuwonjezera kwa chimanga. Mkate Wonyezimira umachotsedwa bwino ku zakudya.
2. Msuzi . Odwala matenda a shuga ayenera kusankha supu za masamba kapena masamba. Amaloledwa osapitirira 2-3 pa sabata kuti adye msuzi wa borsch, pickle, okroshka ndi nyemba. Mukakonzekera koyamba, simungathe kukwawa masamba.
3. Nyama ndi nkhuku . Anthu omwe ali ndi shuga ndi abwino pa nyama iliyonse ya mafuta ndi nkhuku: ng'ombe, ng'ombe, nkhosa, kalulu, Turkey ndi nkhuku. Idyani zakudya zabwino mu yophika, yophika kapena yophika. Kuchokera ku sausages, zomwe ziri bwino kuti zisachoke pa zakudya, soseji yophika ndi osachepetsa mafuta okhutira.
4. Nsomba ndi nsomba . Ndi zakudya zokhudzana ndi shuga, kugwiritsira ntchito nsomba ndi nyanja zimalandiridwa. Musanyalanyaze ndi mitundu yonse ya nsomba.
5. Zamasamba . Mukhoza kudya masamba aliwonse a shuga, kupatula mbatata, kaloti ndi beets. Ndifunikanso kuchepetsa nambala nyemba, nyemba ndi nandolo zobiriwira.
6. Zipatso ndi zipatso . Muyenera kupatsa mitundu yosiyanasiyana ya zipatso ndi zipatso: maapulo, mapeyala, mandimu, zipatso zamphesa , malalanje, makangaza, mapichesi, currants, raspberries, cranberries, cowberries ndi strawberries. Koma mphesa, vwende ndi nthochi ndizosafunika kwambiri pa zakudya za matenda a shuga.
7. Nkhosa . Odwala shuga ndi othandiza kwambiri: oatmeal, ngale ya balere, buckwheat ndi mapira. Koma mpunga ayenera kusankhidwa ndi bulauni basi. Mancus sayenera kutulutsidwa.
8. Zakudya za mkaka . Odwala matenda a shuga amathandiza kwambiri mkaka ndi mafuta ochepa: mkaka , kanyumba tchizi ndi yogurt. Mitundu yovuta ya tchizi ndi kirimu wowawasa bwino kuchepetsa.
9. Kumwa . Kumwa odwala matenda a shuga ayenera kukhala ndi madzi a mchere, msuzi wa galu, tiyi ndi madzi a phwetekere.

Kwa odwala matenda ashuga, zakudya zopanda shuga ziyenera kuperekedwa patsogolo. Zakudya zowonjezera zingadye, koma zochepa zokha komanso za hypoglycemia.