Saladi - chakudya chamtundu: chikhoza kukhala chowoneka ndi chofewa, kutentha ndi kuzizira, kugwiritsidwa ntchito monga chotupitsa, chotukuka kapena chakudya chachikulu. Ndipo chofunika kwambiri - pali masankho ambirimbiri a saladi kuti mukatopa ndi chophimba chimodzi, mutha kupeza nthawi yatsopano. Malinga ndi mtundu wanji wa zakudya zomwe mumagwiritsa ntchito pa saladi, mbale iyi ikhoza kukhala ndi zakudya zosiyana. Ndipo pogwiritsira ntchito saladi zakudya zowonongeka, mungathe kukwaniritsa zolemetsa popanda kukhudzidwa ndi njala.
Saladi Zakudya Zakudya Zamakono
Ma saladi ochepa-okosila - amawongolera mamasamba a saladi omwe amagwiritsidwa ntchito polemera. Monga zowonjezera, amagwiritsa ntchito ndiwo zamasamba, zophika kapena zophika, kupatula mbatata, chimanga, nandolo, kaloti ndi beets, ndipo nthawi zina amawonjezera zipatso kapena zipatso, chifuwa cha nkhuku yophika. Gawo la saladi yowonongeka - pafupifupi 50 kcal, ndi kuwonjezera nkhuku - mpaka 100 kcal.
Monga lamulo, konzekerani zakudya zamadyedwe popanda mayonesi, pogwiritsa ntchito kuvala chimodzi mwazimene mungachite:
- chisakanizo cha 1: 1 mandimu ndi mafuta;
- mchere wa mandimu;
- vinyo wa basamu, vinyo kapena vinyo wa apulo cider ;
- yoghurt yachilengedwe popanda kudzaza;
- 1: 1 chisakanizo cha yoghurt chachilengedwe ndi mpiru;
- msuzi wa soya;
- msuzi wa soya wosakanizidwa ndi adyovu 1: 1;
- 1% kefir (makamaka yoyenerera nkhaka).
Kuti mupeze zokopa zodabwitsa, ndikulimbikitsidwa kuyesa ndi kuwonjezera saladi ndi msuzi osiyanasiyana.
Zakudya zosavuta zakudya
Chofunika kwambiri tsopano ndi maphikidwe osavuta, kukonzekera komwe sikungatenge nthawi yambiri. Samalani izi:
Saladi ya Gherkin
Zosakaniza:
- nkhaka - 2-3 zidutswa;
- obiriwira wobiriwira - gulu limodzi;
- viniga 6-9% - 5 tbsp. makuni;
- mafuta a azitona - 2 tbsp. makuni;
- parsley, katsabola, mchere, tsabola wakuda - kulawa.
Kukonzekera
Nkhaka kusema woonda matope, kuchokera pamwamba kuika greenery ndi wobiriwira anyezi. Apange kuvala, kusakaniza viniga, mafuta, mchere ndi tsabola. Thirani saladi ndipo muime kwa mphindi 5-10. Zachitika!
Saladi ya ku Japan
Zosakaniza:
- nkhaka - zidutswa ziwiri;
- tsabola wokoma - chidutswa chimodzi;
- nkhuku yophika yophika - 100 g;
- msuzi wa soya - 1/3 chikho;
- adyo - 2-3 cloves;
- Sesame - kulawa.
Kukonzekera
Dulani nkhaka ndi tsabola ndi zoonda zochepa, nkhuku pachifuwa - magawo. Apange kuvala ndi kusakaniza soya msuzi ndi adyo, kutsanulira saladi ndikuwonjezera sesame.
Ma saladi odyera
Saladi "Kuwala"
Zosakaniza:
- tomato - chidutswa 1;
- nkhaka - zidutswa ziwiri;
- tsabola wokoma - chidutswa chimodzi;
- saladi iliyonse ya masamba - gulu limodzi;
- parsley, katsabola, wobiriwira anyezi - kulawa.
Kukonzekera
Zosakaniza zonse kuzizira mosasamala, zindikirani ndi kuvala kulikonse. Saladi iyi ikhoza kugwiritsidwa ntchito ponse ngati mbale ya mbali komanso ngati mbale yodziimira.
"Mwamsanga" saladi
Zosakaniza:
- mapuloteni amadula marinated - 1 mphika;
- nkhaka - 2-3 zidutswa;
- saladi iliyonse ya masamba - gulu limodzi;
- yoghurt, mpiru - kulawa.
Kukonzekera
Dulani nkhaka mu magawo, kuwaza letesi, kusakaniza zonse ndi bowa. Onjezerani kuvala, kusakaniza magawo awiri a yogurt ndi 1 gawo mpiru.
Zakudya zabwino zokoma
Zakudya zokoma, monga lamulo, zimaphatikizapo zakudya zamitundu yambiri kusiyana ndi mwamsanga. Ngakhale kuti nthawi yokonzekera ndi yochepa kwambiri, kukoma kwawo kuli koyenera.
Masamba Oledzeredwa Saladi
Zosakaniza:
- biringanya - 1 pc;
- Tsabola wa Chibugariya - 1 pc;
- phwetekere - chidutswa 1;
- anyezi - 1 pc;
- tsamba la letesi - zidutswa 4-5;
- soya msuzi, adyo - kulawa.
Kukonzekera
Dulani masamba onse mu magawo ndikuwamasukiranso pamoto pa uvuni. Kenaka muike masamba pa tsamba la letesi, masamba otsalawo adang'ambika ndi pamwamba. Onjezani kuvala mwa kusakaniza magawo awiri a soy msuzi ndi 1 gawo adyo.