Mitundu ya Blueberries ndi blueberries ndi zipatso zomwe zimamera m'nkhalango za Siberia, koma palinso minda yapadera komwe amalima zomera. Ambiri sanawone momwe zipatsozi zimakula, motero amatsimikiza kuti mtundu wa blueberries ndi blueberries ndi dzina la chikhalidwe chimodzi. Ndipotu, izi ndizosiyana zipatso, zosiyana ndi maonekedwe, koma zolemba. Tikufuna kuti tidziwe zomwe zili bwino kuposa blueberries kapena blueberries, ndi momwe zipatsozi zimasiyanirana. Ndibwino kuti adziwe kuti amadya osati mawonekedwe atsopano, koma amagwiritsidwanso ntchito pophika kuphika popanga zakudya zosiyanasiyana.
Tisanayambe kumvetsetsa, phindu la blueberries ndi blueberries, tiyeni tione kusiyana kwa zipatso. Choyamba, yang'anani pa cholandirira, kotero mu blueberry ndi mawonekedwe osasintha, mu blueberry, mosiyana, izo ndizozungulira. Mabulosi a mabulosi a buluu ndi aakulu komanso owala, ndipo mkati mwawo muli mtundu wa mtundu wobiriwira. Blueberries ndi aang'ono ochepa ndipo amawoneka akuda ndi thupi lakuda buluu. Ambiri amakhalanso ndi chidwi ndi zomwe amakonda kwambiri kuposa blueberries kapena blueberries, koma n'zosatheka kupereka yankho losavuta kufunso ili, chifukwa aliyense ali ndi zofuna zake. Chinthu chokha chimene chinganenedwe ndikuti ma blueberries ali ndi kukoma kokoma, kokometsetsa, koma ma blueberries amawoneka abwino kwambiri ndi kuwawa pang'ono.
Kodi ndi zothandiza bwanji - blueberries kapena blueberries?
Zipatso zili ndi mavitamini, minerals, acids, fibers coarse ndi zinthu zina zomwe zimapangitsa kuti thupi likhale lothandiza. Blueberries ali olemera mu anthocyanins - zinthu zomwe zimapanga mlingo wa mapangidwe a pigmentin ya rhodopsin. Zimatsimikiziridwa kuti ngati mudya 1 tbsp. blueberries, munthuyo amayamba kuona bwino ndikulekerera katundu wotalika pamaso, mwachitsanzo, pakugwira ntchito pa kompyuta. Kuwonjezera apo, chiopsezo cha matenda omwe amakhudzana ndi masomphenya amachepetsedwa. Mu bilberry pali flavonoids zambiri zolimbikitsa zombo. Zipatso zimalimbikitsidwa kuti matenda a atherosclerosis ndi zovuta zosiyanasiyana zakuthambo. Bilberry ali ndi chiwerengero chachikulu cha anthocyanidins - zachilengedwe zotsutsana ndi antioxidants, zomwe zikulimbanirana momveka bwino.
Ponena za ma bilberries omwe tinalankhula, tsopano tidzamvetsa zomwe zili zothandiza ndi blueberries, kotero kuti hormone ili ndi hormone resverotrol, yomwe imayambitsa kukonzanso. Buluu wina umathandiza kwambiri pamtima. Mitengo ya nkhalangoyi imakhala ndi mchere omwe amachititsa kuti thupi liziyenda bwino komanso kulimbikitsana. Izi ziyenera kunenedwa kuti blueberries ndiwo zipatso zamtundu wa zipatso chifukwa cha kukhalapo kwa pectins, zomwe zimaika zinthu zoyipa ndikuzichotsa ku thupi. Mabulosiwa ali ndi polyphenols, omwe amachulukitsa mitsempha ya magazi ndi kuchepetsa chiwerengero cha maselo a mafuta.
Mapangidwe a blueberries ndi blueberries amaphatikizapo pectins, kotero zipatso zimatengedwa kuti ndi njira yabwino kwambiri yothetsera vutoli pakakhala vuto la m'mimba. Amathandizira kuimika thupi, kubwezeretsa chinsalu ndikuyendetsa bwino matumbo. Olemera omwe amapangidwa ndi blueberries ndi blueberries amawathandiza kukhala olimbikitsa chitetezo chokwanira, kupititsa patsogolo ntchito zoteteza thupi.
Ngakhale kuti blueberries ndi blueberries zimapindulitsa, zimatha kuvulaza thupi. Mwachitsanzo, ngati pali zipatso zochulukirapo, ndiye kuti n'zotheka kusokoneza ntchito ya minofu, popeza ili ndi mankhwala ambiri oletsa antioxidants omwe salola mpweya kutuluka kupita ku minofu ya minofu. Ngakhalenso ndi kuyamwa kwa zipatso zochulukirapo, zimachitika phokoso, kusanza ndi kupweteka mutu. Pogwiritsira ntchito blueberries ndi blueberries, ndi bwino kukumbukira kuti pali anthu omwe alibe tsankho. Mbalame ya Blueberries imatsutsana ndi kukhalapo kwa matenda a kapangidwe ndi duodenum.