Kodi mungabwezeretse bwanji kagayidwe ka maselo?

Atsikana ambiri ali otsimikiza kuti mavuto awo ndi kulemera ndi chifukwa cha mavuto m'thupi. Ndipotu izi sizingakhale zovuta kwambiri, koma kusintha kwa kagayidwe kameneka sikupweteketsa aliyense pano. Pokhala ndi zaka, msinkhu wa machitidwe onse m'thupi umachepetsedwa ndipo mphamvu zomwe zikanagwiritsidwa ntchito kwa moyo kale, zimayamba kubwerera kutsogolo ngati mawonekedwe a adipose. Ngati muthamanga kwambiri kagayidwe kameneka, ndondomekoyi ingalekezedwe.

Kukonzekera kwa kubwezeretsa kwa kagayidwe kameneka

Kuchulukanso kwakukulu kwa kagayidwe ka thupi m'thupi kumafunikira kokha ngati mwapezeka kuti muli ndi hypothyroidism. Pachifukwa ichi, dokotala yemwe akupezeka akuyendera ndikupatsani mankhwala kwa inu. Kudziimira nokha kapena malingaliro a anthu apakati kuti atenge mankhwala akuletsedwa!

Ngati mulibe kuphwanya kwakukulu mukamayesedwa, simukuyenera kumwa mankhwala alionse kuti muwathandize kuchepetsa matenda.

Zamagetsi za kubwezeretsedwa kwa kagayidwe kake

Ngati mukuganiza kuti thupi lanu limakhala lochedwa, onjezerani zakudya zambiri mu zakudya zanu, zomwe chikhalidwe chawocho chimakhala ndi ntchito yowonjezera njira zamagetsi. Kuvulaza sikuchita izo ndendende, koma inu muwona zotsatira posachedwa. Mndandanda wa zinthu zoterezi zikuphatikizapo zinthu zotsatirazi:

• oatmeal phala;
• ginger, cardamom, sinamoni;
• tiyi ndi tiyi popanda shuga;
• Turkey, chiwindi;
• yoghurt yachilengedwe;
• dzira yolk;
• tsabola yotentha;
• amondi;
• buluu;
• sipinachi;
• salimoni.

Kuphatikizapo zakudya zoterozo m'thupi lanu, mudzazindikira kuti mutayalemera kwambiri kuposa momwe mumachitira.

Kudya kuti mubwezeretse kagayidwe ka maselo

Pakutha masabata awiri, mutha kugwiritsa ntchito mankhwala omwe ali pamwambawa, ndipo pulogalamu ya chakudya tsiku ndi tsiku imaphatikizapo malo awiri. Matendawa amayamba pamene mukudya, choncho mumadya nthawi zambiri, koma pang'ono ndi pang'ono (kudya mopitirira malire, kumachepetsa kuchepetsa thupi). Zakudya zingakhale zotere:

Njira 1

1. Chakudya cham'mawa - oatmeal, tiyi wobiriwira.
2. Chakudya cham'mawa chachiwiri ndi zipatso za zipatso.
3. Chakudya - msuzi ndi sipinachi, mkate wambewu.
4. Zosakaniza - yogurt.
5. Chakudya - masamba a mphodza ndi Turkey.
6. Asanagone - galasi la 1% kefir ndi sinamoni ndi ginger.

Njira 2

• Chakudya cham'mawa - yokazinga mazira, khofi.
• Chakudya chamkati chachiwiri ndi theka la galasi la blueberries.
• Chakudya ndi gawo la salimoni ndi masamba.
• Chotupitsa - amondi amchere.
• Chakudya - chiwindi ndi broccoli zokongoletsa.
• Asanagone - yogurt.

Njira 3

1. Chakudya cham'mawa - sandwich ndi salted salimoni, khofi.
2. Chakudya cham'mawa chachiwiri ndi tiyi ndi sinamoni ndi ginger.
3. Chakudya ndi oatmeal ndi supu ya tirigu.
4. Zosakaniza - jellyberry jelly.
5. Chakudya - chimbudzi chokwera ndi masamba.
6. Asanagone , tiyi wobiriwira popanda shuga.

Kudya kasanu ndi kamodzi patsiku m'magawo ang'onoang'ono, mumapangitsanso kuti thupi lanu likhale loyenera, komanso ndi zakudya zabwino, zosavuta komanso zokoma. Ndikofunika kumvetsetsa kuti magawowo ndi ochepa nthawi iliyonse - zomwe zimapanga mbale yaing'ono.

Kodi mungabwezeretse bwanji kagayidwe ka maselo?

Nthawi zina, chakudya choyenera ndi chokwanira kuti zitheke bwino. Ndikoyenera kukumbukira malamulo ena a kagayidwe ka thanzi:

kusiya zinthu zomwe zili ndi utoto, zokoma, zowonjezera zokoma, zowonjezera komanso zowonjezereka - chilichonse "chemistry";

• musadye mopitirira muyeso;
• kumwa pang'ono 1.5-2 malita a madzi patsiku;
• apatseni thupi kuyenda-kuyenda kwa theka la ora patsiku, kapena kupita ku maphunziro aliwonse 2-3 pa sabata.

Pogwiritsira ntchito malamulo osavuta, mukhoza kubwezeretsa mosavuta chilengedwe cha thupi ndikumva bwino.