Zakudya zoyenera zolemetsa zimaphatikizapo mankhwala omwe amachititsa kuti thupi liwonjezeke. Peyala ndi imodzi mwa zakudya izi, komanso pamodzi ndi kiwi ndi mphesa ziyenera kupezeka nthawi zonse. Kuphatikiza pa zothandiza zake, zimayambitsa matenda ndi chiwindi. Kuwonjezera apo, kukoma kwake kokoma kudzatha kukuthandizani mchere.
Kodi ndi zotsala zingati mu peyala?
Pali mitundu yambiri ya mapeyala, ndipo amatha kusankha pakati pawo imodzi yokondweretsa kwambiri kuposa inzake. Zosangalatsa, koma kalori wokhutira, wobiriwira, wobiriwira ndi wofanana - 42 kcal pa 100 magalamu.
Chifukwa cha chizindikiro ichi, peyala yayikapo nthawi yaitali mndandanda wa zakudya zamagetsi. Izi sizikutanthauza kuti nthawi iliyonse chakudya chingadye mwamwayi. Zikhoza kutenga malo odyera amadzimadzi kuti muchepetse zakudya zamtundu wa tsiku ndi tsiku komanso kuti thupi ligawike kale.
Kudziwa kuchuluka kwa zowonjezera mu peyala (zobiriwira, zachikasu kapena zofiira - ziribe kanthu), komatu, sizingalimbikitsire kudya zidutswa ziwiri patsiku. Chipatso chimodzi kapena ziwiri ndizokwanira kupezeka kwa metabolism. Zidzakhala bwino ngati mutagawani peyala imodzi m'madzi awiri ndikudya zidutswazo nthawi zosiyanasiyana. Nthawi zambiri mumadya mbali zing'onozing'ono - mofulumizitsa kwambiri kagayidwe kamene kamayambitsa mphamvu, kamene kamalimbikitsa thupi kuti lizigwiritsa ntchito mphamvu zomwe zimasungidwa m'mafuta.
Kaloriki wokhudzana ndi peyala imodzi
Zipatso zambiri zimakhala pafupifupi 135 magalamu, zomwe zikutanthauza kuti kalori wokhutira ndi 1 pc. mapeyala - pafupifupi ma calories 56. Ngati mukuwona peyala ngati mchere, n'zosavuta kuona kuti ichi ndi chimodzi mwa zosankha zosavuta. Inde, ngati mwagwira zipatso zazikulu kapena zazing'ono, chiwerengerochi chidzakhala chosiyana.
Kaloriki wokhudzana ndi peyala wouma
Ambiri ngati mapeyala owuma - uwu ndi mtundu wapadera wa mchere wobiriwira, womwe uli pakati, pakati pa zouma ndi zipatso zatsopano. Ndi zakudya zowonongeka, sikuyenera kutenga ubwino uwu, chifukwa kalori yake ndi yokwanira - 246 kcal pa 100 magalamu. Zomwe mungakwanitse ndizowonjezerapo magawo angapo a peyala woterewa pamadzi osungunuka. Komabe, mutatha kudya, kugwiritsira ntchito mankhwala otereku kulemera sikuvomerezedwa.
Njira ina yogwiritsira ntchito peyala yowuma ndiyo kuthetsa njala yaikulu. Ngati simungathe kutenga chotupitsa, pang'onopang'ono kagawani kagawo kamodzi kake ndipo muzimwa madzi ndi madzi. Chifukwa cha calorie yake yokhutira, idzakhutitsa njala ndikukulolani kudikira chakudya mosavuta.
Ndi ndalama zingati zomwe zili mu mapeyala ndi maapulo?
Zakudya zokoma mapeyala ndi apulo ndi zowawa - mumaganiza bwanji, zili pati? Ambiri amakhulupirira kuti kukoma kwake kwa peyala kumanena za shuga wochulukirapo mumapangidwe ake, zomwe zikutanthauza kuti pali caloric. Ndipotu, pafupifupi ndi ofanana: mu peyala 42 kcal, ndi apulo - 47 kcal pa 100 magalamu.
Choncho, pafupifupi peyala yolemera 135 g ili 56 kcal, ndipo apulo pafupifupi (165 g) ndi 77.
Sikuti imangokhala ndi apulo basi, idya m'malo opanda kanthu: chipatso ichi sichikhala ndi fiber ndipo chimakhala ndi phindu pamphuno, koma peyala, chifukwa cha kuchuluka kwa nsalu, imayambitsa ululu m'mimba. Ndi bwino kudya ndi chakudya chosiyana, patsiku pakati pa chakudya cham'mawa ndi chamasana, mwachitsanzo.
Mwa njirayi, potsalira mchere womwewo, peyala sivomerezedwa kwa anthu omwe akudwala zilonda zamimba ndi zilonda zam'thupi. Pachifukwa ichi, ndi bwino kupeĊµa mankhwala omwe angapangitse kukwiya kwa mucosa, ndipo mmalo mwa mapeyala atsopano amadya pear casserole, peyala yophikidwa kapena mbale zofanana kuchokera ku chipatso ichi.