Zomwe zimayambitsa kudya zimakhala zolemetsa , kutopa, kukangana, mavuto mu moyo wanu komanso kuntchito, koma nthawi zambiri kudya mopitirira malire kuli ngati kupuma kwachisangalalo pambuyo pa nthawi yokonzekera maholide. "Bwerani" ndipo mokwanira, ndi nthawi yoganizira zomwe mungachite mukamadyetsa kudya.
Yatsuka
Pambuyo pa tchuthi la m'mimba, ndi nthawi yokonzanso dongosolo mmenemo. Tiye tiwone chifukwa chake mumamva ululu. Tangoganizirani dambo la makina ochapira omwe amadzaza mpaka malire. Zikuwoneka kuti chirichonse chidzayenera, koma zotsatira za kusamba zidzakhala zotani? Mu drum palibe malo oti azisinthasintha, zomwe zikutanthauza kuti samasamba. Kotero mmimba mwanu mulibe malo oti chakudya chidziwe.
Kotero tiyeni tiyambe ndi momwe tingatulutse mutatha kudya kwambiri:
- osagwidwa ndi njala - adzakuchepetsani mphamvu yanu ya metabolism;
- kupewa zakudya pa tirigu ndi msuzi;
- madzi ochuluka omwe angathandize kuchotsa poizoni zopangidwa;
- Zambiri za zamasamba - zowonjezera zidzatuluka mumatumbo ndikukankhira mitu yambiri yokhalamo;
- Kudya magawo ang'onoang'ono, kokha kokhutiritsa kokha njala, kuti musadwale kwambiri "drum" kwambiri.
Mankhwala
Ambiri pansi pa lingaliro la kuyeretsa thupi atatha kudya kudzinenera kuti kuvomereza kwa malonda otchedwa enzymatic, monga "mezim" ndi "zikondwerero". Kulandira nthawi imodzi, kulandira chidziwitso mwachangu kwambiri kudzakhala kopindulitsa, koma ngati mumakonda nthawi zambiri (ngati si tsiku) kudya kwambiri, thupi lanu lidzazoloŵera kudya ma enzyme kuchokera kunja, ndi kusiya kugawa nokha.
Mankhwala a anthu
Ndizotetezeka kwambiri kugwiritsa ntchito mankhwala osakanikirana ndi kudya kwambiri. Mwachitsanzo, mizu yowumitsa ya aira. Muyenera kutenga supuni ya ½ ya zakumwa m'kamwa mwako ndikumwa madzi.
Ngakhale kuti njira zosawoneka zophweka zowononga zotsatira za kudya, musayambe mwachangu kuti mudye chakudya chochepa. Zingayambitse matenda opatsirana, kuphatikizapo kuperewera kwa madzi.