Kwa anthu ambiri, strawberries ndi strawberries ndi zipatso ziwiri zosiyana kwambiri. Botany debunk nthano iyi: strawberries amatchedwa munda strawberries chifukwa cha maluwa okongola, omwe amafanana ndi "tubers".
Kodi ndi zothandiza strawberries ndi strawberries?
Akatswiri amadziwa ubwino wa nkhalango za nkhalango. Ndi wolemera mu shuga, sucrose, ascorbic acid , carotene, pectin. Lili ndi mafuta ofunikira komanso zida zambiri zothandiza. Zonsezi zimalola mabulosiwo kuti asayime mzere womwewo ndi zakudya zamagetsi, komanso zimathandizanso ngakhale anthu omwe ali ndi vutoli.
Madokotala - dermatologists ndi cosmetologists bwino amagwiritsa ntchito zipatso za sitiroberi monga njira yochotsera mabala, kutseka magazi pa khungu, kusamalira kadamsana ndi kukana. Sitiroberi yowonjezera, yowonjezera kirimu, imathandiza pakhungu, imadyetsa komanso imachepetsa.
Strawberries - munda strawberries - komanso kudzitamandira kuchuluka kwa acids (akatswiri makamaka kupereka folic acid). M'mawonekedwe ake, komanso mu mabulosi a m'nkhalango, pali zowonjezera , zida za chitsulo, manganese, nthaka ndi chromium. Koma ndi pafupifupi nthawi ziwiri zokoma, chifukwa ili ndi sucrose. Madokotala amalimbikitsa kuti azidya zipatso zokwana makilogalamu atatu mu chilimwe kuti athe kupanga mavitamini onse ndi zakudya m'thupi.
Mavitamini mu strawberries ndi strawberries
Zipatsozi zili ndi zinthu zotsatirazi:
- Vitamini C - imalimbitsa chitetezo chokwanira, kumenyana ndi maselo a khansa, kumalimbikitsa kupanga mapangidwe a collagen, kuchepetsa cholesterol, kumalimbitsa minofu ya mtima ndi mitsempha ya magazi;
- chitsulo ndi vitamini B9 - kuteteza chitukuko cha kuchepa kwa magazi m'thupi, kumateteza matenda a mtima;
- mavitamini a gulu B - kuwonjezera chipiriro cha zamoyo, kulimbitsa dongosolo la mitsempha, kusintha ntchito za m'mimba ndi ziwalo za masomphenya;
- Mavitamini a gulu A - amachulukitsa chitetezo cha mthupi, amaletsa kukula kwa maselo a kansa, amalimbikitsa "kubwezeretsa" thupi, kumapangitsa masomphenya kukhala abwino.
- mavitamini K, E - ndalama zawo zochepa mu strawberries - play role: vitamini K - zimapanga kupanga maselo ofiira a magazi, kuwonjezera magazi coagulability, vitamini E - imapangitsa khungu, tsitsi ndi misomali.
- vitamini D - zimapangitsa kuti pakhale mafupa a pfupa bwino, kupewa ziphuphu.
Kodi ndi bwino, strawberries kapena strawberries?
Mitundu yonse ya zipatso ikhoza kugwiritsidwa ntchito monga mankhwala polimbana ndi zofooka, koma zonsezi mwa njira yake. Kotero, mwachitsanzo, strawberries akulimbana kwambiri ndi matenda a pakatikati a mitsempha, jaundice, zilonda zam'mimba, ziwalo zam'mimba. Strawberry, imathandizanso ku matenda a chiwopsezo cha m'mimba, impso ndi urogenital system, imayambitsa chitetezo chokwanira.
Zonse za strawberries ndi strawberries zimasiyana ndi ubwino wawo, kulawa, fungo komanso zakudya zabwino. Komabe, ochiritsira owerengeka mwawokha amayankha ku funso lothandiza kwambiri kuposa strawberries kapena strawberries? Amayamikira mabulosi a m'nkhalango pamwamba, chifukwa ali ndi mankhwala ambiri.