Pamene tikufuna kulemera, ndiye kuti timagula zolembera ku kampu yolimbitsa thupi m'chiyembekezo kuti mphunzitsi adzatipulumutsa ku killograms zodana. Inde, mu kampani komwe aliyense amayesera kuchita masewera olimbitsa thupi, akugona pa galimoto popanda magalimoto ndi zovuta kwambiri, ndizochitira chisoni ndalama, ndipo mphunzitsi sangalole. Chifukwa chake, ambiri amasankha kuchita nawo masewera olimbitsa thupi, m'malo mochita ntchito yokha. Koma ngati mulibe mwayi wopita ku masewera a masewera olimbitsa thupi, mutakhala ndi mphamvu, zochepa chabe zomwe zingakuthandizeni kuti mukhale oyenera.
Kuchulukitsa kulemera kwake mothandizidwa ndi kuchita masewera olimbitsa thupi kokha sikungagwire ntchito, pambali iyi, kukhala wathanzi pa malo ovuta kumayenera kuphatikizidwa ndi zakudya zoyenera. Koma mukhoza kulimbitsa minofu mothandizidwa ndi machitidwe ena odziwika bwino. Kodi pali mavuto ati pa thupi la mtsikana aliyense? Anthu ena sakonda mimba, wina sali wokondwa ndi matako awo, ndipo wina akulolera kumachira. Mulimonsemo, izi zimachokera ku zochitika za chiwerengerocho. Mu thupi lachikazi, minofu ya adipose imakhala yambiri kuposa mthupi lamwamuna, ndipo kuikidwa kwake m'chiuno kumakhala chifukwa cha masoka, palibe choyenera kuchita. Koma inu mukhoza nthawizonse kukonza zoyesayesa za chirengedwe.
Kukula kwa mimba
Inde, nthawi yomweyo imabwera m'maganizo zochita zofalitsa. Ndicho maziko a zochitika zonse zapathupi . Ngakhale kuti palibe amene ankaganiza zochita bwino kwambiri. Komabe, ndizofunikira kudziwa kuti nkofunikira kufalitsa mosindikizira mosamala. Ambiri amachitira mosasamala, amaika mavuto onse pamutu, akusunthira pakati pa mphamvu yokoka. Pachifukwa ichi, simudzakhala ndi zotsatira zenizeni, koma zimangopweteka ndi khosi. Lamulo lalikulu - mwakonzekeretsa khosi ndi mutu pamanja atakumbidwa mulolo, ngati kuti pamtsamiro ndi panthawiyi samasuntha khosi. Osamangidutsa mutu, koma ndi thupi lonse, mutu uyenera kukhala m'manja ndi osasuntha. Ndiye inu mukumverera mavuto mu malo osindikizira, osati khosi. Ngati nyuzipepala ikuphwanyidwa, ndiye kuti mukuchita zonse bwino.
Kukula kwa mapazi
M'munda wa ntchafu, nthawi zambiri timadandaula za vuto lokhalo losawonongeka - cellulite. Kwazing'ono, zimapangidwa. Koma kuti mumveke mpaka kumtunda, ndi bwino kusamalira chiuno musanafike. Kuti tichite zimenezi, pali ntchito yosavuta yomwe ingatheke ponseponse komanso pa masewera olimbitsa thupi omwe timadziwika nawo, omwe, mwa njira, adzakhala othandizira kwambiri pamtendere. Pachifukwa ichi timagona pamimba, pamphepete, kapena pa mpira, timakhala pansi pansi ndi manja, ndi miyendo tikugwada ndi mawondo ndipo timayamba kugwedezeka. Pochita masewera olimbitsa thupi kuchokera pansi, osati maondo okha komanso chiuno chiyenera kuchoka, pamene kukanika kwakukulu kumamveka kumbuyo kwa ntchafu ndi matako. Izi zikutanthauza kuti mukuchita zonse bwino. Matalikidwe a nkhwangwa zimadalira mphamvu zanu, koma mochulukirapo, ntchitoyi idzakhala yogwira mtima kwambiri.
Mankhwala a manja
Malinga ndi zofukufuku za amuna, kuchepa kwa manja a amayi kumawakopa kwambiri kuposa mabiceps okhudzidwa. Pambuyo pake, mkazi mwachilengedwe ayenera kukhala wosalimba. Koma, kuti khungu lisakhale m'manja mwako, ndipo minofu ikudulidwa, muyenera kuwathandiza ndi machitidwe. Pachifukwa ichi, tidzathandiza maumboni. Zipangizo zoterezi zingathe kugulitsidwa ku shopu lililonse la masewera. Maphunziro alionse omwe ali ndi manja otupa manja amalimbitsa minofu ya manja. Chosavuta mu mgwirizano uwu ndi kukweza zithunzithunzi, kusunga mipiringidzo pamakona abwino. Zisokonezo zimayenera kusankhidwa malinga ndi zomwe mungakwanitse, koma musagule zitsulo zopitirira 5 kg.
Malo ovuta kwa onse ndi osiyana ndipo machitidwe ayenera kusankhidwa payekha. Mulimonsemo, mukamapanga zochitikazo, muyenera kumverera mavuto omwe mumakhala nawo. Ndipo musaiwale, kudya kumakhala maola atatu musanayambe thupi komanso maola atatu, koma palibe china.