Cranberries ndi zipatso zakutchire m'madera othamanga. Zipatso zake zowuta zimakololedwa kuyambira September mpaka October ndipo zimadyedwa mwatsopano, ndipo zimakololedwa kuti zigwiritsidwe ntchito mtsogolo - zouma, marinated ndi mazira. Chifukwa cha mawonekedwe apadera, kiranberi ali ndi zinthu zambiri zothandiza: kuchokera ku anti-inflammatory to antiticarcinogenic.
Mphamvu ya cranberries pa thupi
Mitundu yosiyanasiyana ya cranberries imachokera ku zosiyanasiyana zomwe zimakhala zigawo zake. Mabulosiwa ali ndi zida zosiyanasiyana zakuthambo, monga cinchona, citric, malic, benzoic, oleanolic, zomwe zimathandiza kuchiza gastritis, koma ndi acidity low. Kubwezeretsa kuchepa kwa acidity, madzi a kiranberi amathandiza kuti matumbo onse a m'mimba azigwira ntchito.
Mitundu yotchedwa crustaceans, anthocyanins, imakhala ndi mphamvu yogwiritsira ntchito mankhwala osokoneza bongo. Kuyambira kale, ochiritsa, omwe ali ndi matenda a catarrhal, adayika tiyi ndi jamberberry kupanikizana kapena matope kuchokera ku cranberries.
Mankhwala ophera tizilombo toyambitsa matenda amawonekeranso ngati akugwiritsidwa ntchito pakhungu. Zodzoladzola, zonona zowonjezera zitsamba za kiranberi zimagwiritsidwa ntchito kuchiza tizilombo toyambitsa matenda ndi kuchiza mavitamini.
Mavitamini ndi zinthu zina zamtengo wapatali mu cranberries, amapereka zinthu zambiri zothandiza kuti mukhale ndi pakati. Mwachitsanzo, kulemera kwa vitamini C , kumapangitsa kuti ntchito ya placenta ikhale yabwino, komanso zitsulo - kupewa bwino kuchepa kwa magazi kwa amayi apakati. Ndikofunika kuzindikira kuti pali zinthu mu kiranberi zomwe zimalimbana ndi matenda a urogenital, choncho pogwiritsa ntchito cranberries nthawi zonse musanabadwe, simuyenera kudandaula za kusungidwa kwa ngalande.
Malingana ndi zomwe zili ndi antiticarcinogenic substances, cranberries ndi malo oyamba pakati pa zipatso zonse. Asayansi amaumirira pa kuyambitsidwa kwa mankhwala ndi cranberries mu chakudya cha tsiku ndi tsiku cha anthu kuti athe kupewa khansa.
Cranberries kuti awonongeke
Ndi anthu ochepa chabe omwe amadziŵa za zodabwitsa za cranberries kuti zichepetse njala. Kugwiritsidwa ntchito kwa cranberries mu chakudya cha kadzutsa, chifukwa cha kukoma kwake kowawa, kudzakuthandizani kuchepetsa njala. Ndipo kumamwa magalasi a kiranberi akudya chakudya chamadzulo, usiku simukusowa kuzunzidwa ndikumva njala.
Pogwiritsa ntchito zipatso zofiirazi, thupi limadzaza ndi polyvitamini ndi mchere. Cranberries, ndithudi, si gawo lofunikira la zakudya, koma ndizogwirizana ndi zakudya zakudya kuti zikhale ndi thupi la zakudya komanso zimayambitsa kagayidwe ka maselo.
Zopindulitsa za cranberries pamene kutaya thupi kumachokera ku zokhudzana ndi antioxidants mmenemo. Mwa kumasula maselo ku mitundu yosiyanasiyana ya poizoni, zinthu za mabulosi zimayambitsa ntchito yoyenera ya njira zamagetsi. Pomwe polojekiti ikugwira ntchito, maselo amatha komanso kuchotsedwa kwa slagi kumayambira. Kuyeretsa uku kudzataya mwamsanga.
Zakudya za caloric za cranberries ndi makilogalamu 28 okha pa 100 magalamu atsopano, ndi madzi a kranberry 41 kcals. Zakudya zotsika zoterezi sizingapweteke chakudya chilichonse.
Muyenera kuwonjezera pa cranberries ku saladi pamene mutaya thupi, chifukwa imathandiza kuti chitetezo cha mthupi chitetezeke. Mafuta ake olemera a vitamini-mineral amathandiza chitetezo cha thupi,
Ngakhale kuti ndi mtundu wofiira, cranberries ikhoza kugwiritsidwa ntchito ndipo sungagwiritsidwe ntchito. Zomwe zili m'zolemba zake ndi zidulo, kumenyana ndi zotsekula komanso kuchita ngati antihistamine. Nyumbayi siidzakhala yosasinthika m'kudyetsa kwa anthu omwe amatha kukhumudwa.
Palibenso malamulo oletsa kugwiritsa ntchito cranberries, kaya ndi msinkhu kapena matenda, komabe, mchere wochuluka mu mabulosi ayenera kuwerengedwa ndikuphatikizidwa mu zakudya zowonjezera.