Azimayi ambiri omwe amalota zolemetsa amafuna kuphunzira za ubwino ndi mavuto a yaiwisi buckwheat ndi yogurt. Ichi ndi chodziwika bwino, koma musanachigwiritse ntchito, tiyeni tipitirire kuganizira zomwe zinthu zili ndi mbale yokonzedwa.
Kodi ndiwotani kwa buckwheat yaiwisi, yodzazidwa ndi yogurt?
Kulankhula za ubwino wa buckwheat yaiwisi ndi yogurt, ziyenera kunenedwa pokhudzana ndi mbali iliyonse ya mbale iyi.
Zomwe zimapangidwa ndi buckwheat zimatha kutchulidwa kuti ndizopadera, zokolola izi zilibe chakudya, ngakhale kuti mapuloteni ambiri alipo. Croup imakhalanso ndi potaziyamu, chitsulo, kagayidwe kake ndi C, cobalt, mkuwa ndi boron. Zinthu zonsezi zikuthandiza osati kuwonjezera hemoglobini, komanso kuchepetsa kuthamanga kwa magazi ndi cholesterol.
Kefir ali ndi mapuloteni, calcium ndi mavitamini B ndi A. Mayi wowawasa mankhwala amathandiza kuchotsa slags ndi zinthu zovulaza kuchokera m'thupi, zimathandiza kukhazikitsa njira zakudya.
Pogwirizana, mankhwalawa amathandiza kuchotsa poizoni ndi poizoni kuchokera m'thupi, ndikuwongolera kagayidwe ka thupi , ndipo nthawi yomweyo amadzaza thupi ndi mavitamini ndi zinthu zofunikira. Ndicho chifukwa buckwheat yaiwisi ndi kefir amagwiritsidwa ntchito kuti achepetse kulemera kwa atsikana ambiri.
Pofuna kukonzekera kudya mumasowa chikho chimodzi chokha cha tirigu kuti muzitsanulira 0,5 l wa mkaka wochokera mkaka ndikupita kukagona usiku. M'mawa, ½ "yophika" yophika imadyedwa, ndipo madzulo gawo lotsala. M'masiku 10 okha mtsikanayo awona kuti kuchepa kwake kwachepetsedwa, ndithudi, ngati chakudya chamadzulo sakudzilola "kudya hafu ya keke". Pambuyo pake, akatswiri amalimbikitsa kupuma kwa nthawi yofanana, pambuyo pake maphunzirowo akhoza kubwerezedwa. Ndibwino kukumbukira kuti zakudya zoterezi sizingagwiritsidwe ntchito ndi omwe amadwala matenda a m'mimba, mwachitsanzo, gastritis, ulcers, colitis.