Pafupifupi munthu aliyense wamtundu wathu, kamodzi kamodzi pamoyo wake ankadya strawberries. Makhalidwe ake amakopeka onse akuluakulu ndi ana, choncho amawoneka ngati mabulosi otchuka kwambiri. Koma sizo zonse. Froberries ali ndi mavitamini ambiri komanso antioxidants. Chochititsa chidwi n'chakuti imayang'aniridwa ndi vitamini C , yomwe ili ndi gawo limodzi la zipatso ndi pafupifupi 140% ya anthu tsiku ndi tsiku. Mitengo yokoma ndi yotsekemera imakhala pafupifupi ndi citrus.
Polankhula za ngati strawberries ndi othandiza kwa munthu wamakono, tiyenera kuzindikira kuti kudzoza kwake ndi antioxidants kumatiteteza ku matenda ambiri. Antioxidants amalepheretsa kuwonongeka kwa thupi, kuyimitsa asidi njira ndipo potero amakhala ndi unyamata wa munthuyo.
Kodi sitiroberi amathandiza pachiwindi?
Mosakayika, inde, kokha ngati palibe mankhwala okhudza anthu. Ali ndi matenda a chiwindi, akatswiri amati amadya pafupifupi magalamu 400 patsiku kuti awononge ntchito za ziwalo, kuphatikizapo chiwindi. Strawberry imakhala ndi kuyeretsa ndi kuteteza matenda a antiviral, motero imathandizira kuti tizilombo toyambitsa matenda ndi kukonzanso chiwindi. Ndipo ndizosangalatsa kwambiri kulawa kuposa mankhwala kapena mapiritsi. Choncho, sikofunikira kufunsa mafunso osafunikira, kodi ndibwino kudya strawberries? Ingoziphatikizani mu chakudya chanu cha tsiku ndi tsiku ndipo zotsatira sizingakupangitseni kuti mudikire.
Kodi sitiroberi amapindulitsa pa mimba?
Pa nthawi ya mimba, amayi makamaka amadya zipatso ndi zipatso. Frobberries ndizosiyana, ndipo madokotala ambiri amalangiza kuti azidyera izo muzinthu zoyenerera. Choyamba, vitamini kuchokera ku gawo limodzi ndikwanira kuti mukhale bwino, osangalala komanso kuwonjezera mphamvu. Chachiwiri, pamene akugwiritsidwa ntchito, mwana amatenga mavitamini ambiri, ndipo antioxidants amalola amayi kusintha zina mwa thupi lawo mosavuta, ndipo pambuyo pake kubereka.
Tiyenera kuzindikira kuti strawberries ndi othandiza kwambiri kwa ana, amawathandiza kuti azikula bwino, amathandiza ntchito za ziwalo komanso amalimbitsa mafupa. Mwachiwonekere, mabulosiwa ayenera kupezeka mu zakudya m'moyo.
Ambiri samadziwa, koma strawberries ndi mabulosi onyenga. Iye ndi wachibale wapamtima wa sitiroberi, koma ali ndi bedi lokwanira ndipo kotero, siyense angakhoze kumutcha mabulosi. Mulimonsemo, chifukwa cha izi, sizimatayika.
Zothandiza katundu wa strawberries kulemera
Ndipotu, mankhwalawa sangawope kuti azidya zakudya zanu. Pafupifupi alibe makilogalamu, pa magalamu 100 a mankhwala, amawerengera 30 cc! Kupeza kwenikweni kwa okonda zokoma, koma mofulumira kuyang'ana kulemera kwawo kolemera . Mukamagwiritsa ntchito gawo limodzi, thupi limalandira zowonjezera zofunikira zonse ndipo munthuyo amamva kuti ali wokhutira. Chinthu chofunika kwambiri ndi kuti athandizidwe ndi dongosolo lakumagawa, zomwe zimathandiza kuti zikhale bwino
Kuchepetsa mphamvu ya diuretic kukuthandizani kuchotsa madzi ochulukirapo kuchokera mu thupi ndikupangitsanso ntchito impso, komanso muli ndi amino acid zomwe zingawathandize kuchepetsa chakudya. Ndikoyenera kudziwa kuti strawberries yachisanu ndi yopindulitsa kwambiri. Zimataya katundu wake pafupifupi 50%, choncho, ndi nyengo yowonjezera ya zipatso, musangogwiritsa ntchito mabulosi okoma. Koma, palibe amene adafafaniza zinthu zakuda ndipo sayenera kukana. Ndipotu ngakhale theka la mavitamini otsala lidzakhala lokwanira kukweza maganizo ndi kusinthasintha ntchito za ziwalo za mkati.